Ayurveda – a cellular view

‘The cost of good health is the cost of good food’ – Maharishi Mahesh Yogi.
For good health, please consider this image as a guiding metaphor; from my limited but growing appreciation of AyurVeda (literally meaning Knowledge of Life).

How many cells are there in the human body? …
It is 100 TRILLION!!
Is every cell alive?
YES.   Each cell has its own happy individual existence, and a life cycle. Each cell dances to its own tune, while also lovingly cooperating with all others in the body. All that a cell needs is some nutrients, oxygen, and removal of waste.
Now consider a flotilla of a few thousand boats going together on the ocean in a smooth way. There would be a certain degree of coordination, and every boat would move along nicely according to its capability. Now comes a particular disturbance or imbalance in that flotilla.  Suppose it is caused by a perceived or real attack from outside, on one side of the flotilla. The defense system is engaged.  The boats regroup and are re-purposed to deal with that event. Some drown, some gain power, etc. New configurations are created. The boats gaining power could be for the good of the flotilla, or it could be cancerous for the flotilla as a whole.
Now consider 100 TRILLION such partially autonomous, or interdependent, boats (cells) moving along. Who can coordinate such a flotilla (body). There could be many internal and external systemic sources of disturbances or imbalances. Each imbalance could be of a particular type. Too fast, call it VATA imbalance. Too angry and intense, call it PITTA imbalance. Too slow or sticky, call it KAPHA imbalance.
Thus Ayurveda looks for the dosha (literally means imperfection, fault, or imbalance) in the body as a whole. And then it brings the body back to balance, by some new generally helpful and herbs and practices. It does not heal the body by shocking the system, i.e. not by sudden chemical attacks or invasive surgeries. Those shocks have their own after-effects … such as the flotilla will have to reorganize if a certain collection of boats are removed enmasse from the flotilla.
In the absence of proper supplies and services, the cells will fight with each other for nutrition and cleanliness. Chaos and inflammation ensue. External help (allopathic medicines) only exacerbates the imbalance by correcting the problem of some cells of the body, and creating problems for the rest of the cells of the body.
Therefore, on a daily basis, we should give the cells good supplies of food and air, and take away the byproducts and toxins. That is all the cells/body want and need. When imbalances do arise, Ayurveda looks for root cause, and slowly brings the body back to harmonious and blissful flow through smooth and gentle intervention.
Yoga and meditation suitably support the practice of AyurVeda.
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Power of Visuals

Just a few days ago, I started a morning walk group in our town of Fairfield. The weather is getting warmer and nicer, and the days are getting longer.

First day I walked alone. I took a selfie picture in the orange morning sun glow on the trail. That picture came out looking very interesting and blissful. I shared it with many friends on WhatsApp.

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This picture was pretty motivating to others.  One called me the Martian Red Man. Another thought I looked like a Hollywood actor. Many people liked it.

Next morning one person joined me on the walk. Both of us convinced another one to join the next day. All three had so much fun laughing and discussing many things, that yet another one joined the next day. And the next day the most unexpected person joined and became the fifth member. Again next day, another person joined and became the sixth member to join.

This is the power of pictures to jump-start a group. We hope the group will continue to grow!

Moksha: Download my new book

My new book, ‘Moksha: Liberation through Transcendence‘ was published on April 13th, my birthday.

For your benefit, here is the url and description of the book from its Amazon site:
http://www.amazon.com/dp/B01E88QUB2/

Moksha is total liberation, from everything. This short experiential book flows from my own journey towards moksha, and is meant for seekers everywhere. A person in Moksha experiences total bliss. The experience is so special that we cannot miss the experience. Moksha is achieved by a deep desire, and the right way to transcend the world of mind and body. Moksha cannot be achieved by using the intellect alone. Vedic Technologies like Meditation, Sidddhis, and Yagyas can help transcend the sensory surface reality and realize our unbounded invincible creative Self, and progress on the path to Moksha.

Transcendental Meditation™ technique from Maharishi Mahesh Yogi is a Vedic mantra-based meditation technique. Hundreds of published research studies show that regular practice of TM, and advanced techniques, helps with the reduction in stress and anxiety, increase in brain integration and creativity, improvement in cardiac health, and reduction in negativity in society.

Table of Contents
Chapter 1: Moksha and Enlightenment
Chapter 2: Vedas and Vedic Technologies
Chapter 3: Personal Development through Transcendence

Enjoy!

Check out my other bestselling book  Data Analytics Made Accessible

On Running a Marathon

I ran a marathon race 10 years ago in Austin, TX. My motivation was simply to become a more outdoors person. An athlete friend suggested we run a marathon, and so we did.

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It was an exhilarating 6-month journey. I signed up for the Austin Distance Challenge, a series of seven increasingly longer races (5k, 5M, 10K, 10M, half-marathon, 20M) culminating in the marathon (26.2miles). I selected the best local marathon coaching company, and got a fantastic coach. Over this period, I made new running friends, became a more outdoors person, improved my health and stamina, and accumulated medals and running shirts, among other things. And, of course, successfully finished the marathon. I also learned a couple of lessons.

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  1. A good marathon is a completed marathon. I took longer than most people to complete the race, but I finished it successfully. I got my medal and jacket and kudos. Out coach told us that 98% of those who show up at the starting line, end up reaching the finish line. That was a great comfort, and a strong motivator to get up early in the morning, be excited about it, and get to the starting line. I had running buddies from my coaching group also running the race. We had physically traversed the race’s course the previous day using the coach’s script to ensure the mind does not get bored or anxious. Also, the 6 months of preparation … with long runs (or competitive races) every weekend, and a 2-hour exercise drill every Wednesday, gave us stamina and confidence. We had also been careful to stay free of running injuries to be ready for the marathon. That brings up my second lesson.

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  1. Keep it fun and injury-free. When we are preparing for the marathon, we are stretching the body to great extremes. It becomes easy to overdo and injure oneself. Many people injure their IT-band (the side of the leg from hip to the foot), knees, muscles pulls, and so on. So, run at your natural pace, with just a little bit of stretch, and make that your target pace. Do not chase the other younger and more athletic guys, the seasoned runners. Running at a natural pace uses your red-colored short-fiber leg muscles. These muscles keep up an efficient supply of oxygen and disposition of toxins (lactic acid) to keep themselves fresh and energized. Running from those muscles makes you will feel you can run all day. Do not try to sprint during long runs or the marathon … especially during those seductive downhill stretches. Sprinting utilizes the white long-fiber muscles of the thighs. These super-flexible muscles give you superb speed, but not much range. You will very soon hit a ‘wall’ when your legs freeze, and will have to abandon the marathon right there.

P.S. There were some minor lessons. Such as about investing in the right running shoes, that are one size bigger than normal to allow your feet some wiggle room. And to stay hydrated and keep the energy level high with yummy quick-release high-energy snacks bars/gels.  And of course, always listen to the coach, so you can escape a lot of grief down the road!