Enjoy the Experience!
Pure witnessing is a key ability on the path to enlightenment, i.e. one should be not attached to anything but a witness to everything and every experience. Then there is no craving or aversion, no judgment of good and bad. One can be free from the clutches of the egoistic mind and make it a tool for doing the Self’s bidding. That is what one does in meditation. Vipassana meditation helps quiet the activities of the ‘monkey mind’ till the real mind shines like a laser beam with the power of a million volts battery. That laser mind then helps to overcome the many past experiences and sensations that condition our day-to-day behavior. Transcendental meditation technique helps to effortlessly transcend the mentally constructed sets of entities and relationships and enter the absolute self-referral world of unmanifest pure consciousness, the source of all creative activity. In the highest states of consciousness, even the witnessing goes away as there is no witness and nothing to witness, and one can reach a state of pure Samadhi, or oneness with the Divine.
In practical terms, in day to day living, witnessing every event without attachment requires a shift in perception. We can aim to witness and enjoy every experience. Events can be painful or pleasurable, and a host of other emotions. The painful experiences could be perceived a way of release of long suppressed emotions and stresses. Pleasurable experiences could be perceived as a reward on a path to evolution towards greater happiness and joy. Even emotions of jealousy and envy and anger can be dispassionately observed and witnessed till they pass. Ultimately, one can learn to perceive everything in terms of one’s own Self. Enjoying the experience thus becomes enjoying the Self, which can lead to pure bliss consciousness, or Enllightenment.