consciousness, Enlightenment, Friends, Happiness, Health, meditation, Moksha, MUM, Music and Poetry, self-development, spirituality, Sustainability, Transcendental Meditation, Transformation, Veda

Experiencing the Vedic City

We today completed 3 months living in our new Vastu house in Vedic City. Here is one anecdotal report on the benefit.

A friend of my daughter’s visited us in Vedic City, Iowa, to join in the celebration of my daughter’s graduation from college last weekend. She spent two days and nights here. We discussed about how this place is special. When she returned back to her home in Dallas, she sent a message that she was ready to learn Transcendental Meditation.

  1. She said that she observed that during her visit, people communicated very differently than in her home town. They hugged differently, and shook hands differently. The experience made her feel that the niceness must be because of the environment, i.e. because all the people here are meditators.
  2. I had also had a brief conversation in which I impressed upon her the knowledge of Consciousness, that beneath all our differences, at the transcendental level we are all one. That we have infinite power of creativity and invincibility within us. And how that is the way to survive and thrive creatively in a world of robots and drones.
  3. This friend had stayed with us in our Vastu house, so my daughter feels that also must have made a difference in shifting her consciousness. This same friend had earlier felt that TM will be incompatible with her faith, and that they were overselling the practice.

Our university offers a free ‘visitors weekend‘ program to help people experience this place for themselves. Once one has experienced the total peace of the environment here, one wants to be associated with it. Of course, this place is not for everyone, its effect depends upon one’s own desires and predisposition.

Ayurveda, consciousness, meditation, Moksha, Music and Poetry, self-development, spirituality, Sustainability, Transcendental Meditation, Transformation, Veda, Vedic Technology, yoga

International Yoga Day 2017

I think that International Yoga Day is a laudable initiative to bring emphasis and attention on Yoga.  I wrote about it last year too, calling it the Independence Day of the Human Spirit.

Yoga is ‘cessation of the activities of the mind’, as defined by Patanjali in the first phrase of Yoga Sutra. Yoga has 8 limbs.  Asanas is one of them. Meditation is another.  Asanas prepare the body and mind for meditation.  All good meditation centers avoid televisions and aggravating foods that would interfere with the practice of inner peace and quiet.

I have met Swami Ramdev. His vision is almost unfathomable. Have visited Yog Gram too. I want to go to Coimbatore to see Satguru’s center; have heard great things about it. Have met Sri Sri RaviShankar a few times and learned his technique too. At our own campus (set up by Maharishi Mahesh Yogi) in Fairfield Iowa, everyone meditates daily for long periods for the dual purpose of self-development and world peace. I  have also been to many Vipassana centers and done their 10-day courses.  Every guru has a different meditation technique. They say there are 108 ways to transcend!

No guru is without detractors who would call their followers as a cult, sometimes somewhat justifiably. Ramdev made yoga popular. He propped up Narendra Modi in his bid to become Prime Minister of India. And he is giving foreign companies a run for their money. He has completely upended marketing practices. He is a big part of India rejuvenation.  … despite all his faults.

 

Music and Poetry

The Modern Menace of Heart Attacks

The Modern Menace of Heart Attacks

Too many people in their 50s, known to me, around the world, have died of heart attacks in the last few weeks. Makes me wonder, and worry!!
1. A close female cousin of both my wife and mine, of my wife’s age, died of heart attack in Jaipur, India, after a couple of months of kidney failures.
2. A close friend’s male cousin, a cardiologist, in Chicago, died while in late 40s.
4. A former female close family friend from Austin Texas, now residing in Chicago, of my wife’s age, died of heart attack.
5. A younger brother of another close classmate friend, also my age, died in Nepal, of heart attack.
6. A close classmate, in Dubai, was lucky enough to survive from a massive heart attack.
7&8. Two former colleagues from my first job in Wipro in Delhi, died of heart attacks in Pune and Delhi respectively.
For each of the first two in this list above, both of their parents are still alive and healthy. So heredity alone is not to blame.
What is happening? I spoke with a cardiologist friend in Ames, Iowa, who is a nephew of the friend #5 above.  This cardiologist had to rush to India an year ago to save another of those young uncles after a heart attack. This doctor friend said, at least India is sitting on a ticking time bomb of heart attacks. Bad diets and sedentary life styles are to blame. Even doctors sit all day and don’t move at all, he said! Sitting is the new smoking. And if I may add, sugar is the new nicotine. Stress is the ultimate killer though!!
Folks wake up! Get off your hinds!! Move around!!! Smell the roses. There is no iron clad guarantee of long life no matter what the actuarial statistics indicate. We are not immune from the environment we all live in.  Take care of yourself.  My classmate completely reversed his diabetes. My dad completely reversed his hypertension. Through proper diet, exercise, pranayama, meditation and yoga.
PLEASE go on a healthy diet before the doctor prescribes a bland boring salt-free diet.  Being sick is no fun. It is bad enough for yourself, ans othing feels or tastes good. But it is difficult for your family. And it is devastating and heart-breaking for your elderly parents should you they still be alive!! And it is pretty bad for your finances!!! Try Ayurveda and Acupuncture and Naturopathy and Homeopathy if you need a cure.  Please also learn to meditate. All this might save, and prolong, and enliven your life!!!
Updated: June 18, 2017
Happy Father’s Day!
Since the above post many other known people have died, from cancer and heart issues. They were all close to my age, or a little older.
9. A healthy, recently retired, close friend in Austin suddenly died on a visit to India, two weeks ago, from lung and heart issues.
10. A Cleveland friend’s neighbor, my age, dropped dead from heart attack outside his house a few weeks ago.
11.  A close local Iowa friend, a bubbly long-term meditator and our realtor, died of cancer two weeks ago.
12.  A local Iowa faculty colleague, died of cancer one week ago (after suffering for a couple of years though).
13. A local Iowa friend’s brother, who lives in Toronto suddenly died on heart attack a few weeks ago.
14. A close IIT friend’s dad in India had a fall, and then his heart gave up during surgery, a few weeks ago.
15. An IIT alum just a couple of years senior died suddenly of heart attack in Atlanta earlier this year.
Message: We should be grateful to be alive. Should not take a single moment for granted. Do not delay till tomorrow what we can do today. And take full care of health!!
consciousness, Happiness, Health, Love, self-development, spirituality

The New Way: Disrupt Yourself

Unshackle yourself from the lessons of past lived experiences. They are not nearly as normal as one typically believes them to be. They are a product of the times and of our own perceptual apparatus. We are conditioned by the received distilled wisdom from well meaning family and friends; and by what we read, especially in the younger ages when we lack the power to critically examine and reject an incoming lesson.

In the abstract we know that we are infinite, invincible and blissful. In practice we feel bounded, weak and miserable. The path from the practical to the ideal seems long, arduous, uncertain and unachievable. Most people give up on the ideal. The new way is to disrupt yourself. Do not settle for the unsatisfying and the unfulfilling.

Drop the baggage of past experiences.  It has to be a visceral process. The experiences are embedded in the core of our mind and body. But perhaps not in our souls. We can reclaim our souls.  We can do what we deeply desire.  We can also do what we deeply fear: jump into the deep end.  We reveal ourselves to ourselves thus.

The relative future is inherently uncertain.  But that can be an exhilarating ride. If only we can drop our expectations.  That is scary. Without great expectations, nothing great can be achieved.  Is that so? Truly so? Charles Dickens wrote so. He is widely considered the greatest English writer, at par with Shakespeare. Did he write from special wisdom or did he just articulate what he lived in the sweatshops of his times.

Disrupting oneself can mean having altered expectations. Or even no expectations. Could set us up to be light as a feather.  And float nicely in the winds of the times. It does not guarantee survival. Or a long life.  But we don’t know. It guarantees blissful life.  Or at least an authentic life. Of a fleeting hundred moments or a hundred long years.  How does it matter? The soul does not die. It was never born. The body was made up from the elements. It will merge into the elements anyways. Sooner or later i.e.

Disrupt yourself.  That is the New Way of living.  Expect nothing. Achieve everything. Including blissful fulfillment.

 

consciousness, Enlightenment, Friends, Happiness, Health, Leadership, meditation, spirituality, Transcendental Meditation

Sudden Death of a Dear Friend – Lessons Learned

A live-wire dear friend, a classmate from Delhi now living in Australia, died suddenly of a heart attack. The news shocked all our classmates as he was not only very popular, social, thoughtful, musical, athletic and fit, he was the life of our WhatsApp conversation group. Friends reflected very fond memories of conversations and time spent with him. However, it also jolted us all to take better care of ourselves through preventive measures before an event occurred. I am writing this so all can benefit from the lessons from this sad episode.

Bimal Mahendroo was a gem of person!  He grew up in Delhi, and went to the well-known Delhi Public School, and then went on to do Engineering at the prestigious Indian Institute of Technology (IIT) Delhi. We were batchmates, and also in the same hostel, at IIT. He was a good student. He lost his father while still in college. He had the rare distinction (in those days) of having a girl friend while still in college. He is now survived by his wife (then girlfriend) and two adult children. Bimal also became a homeopathy expert and cured friends on chronic medical issues with homeopathic medicines.

One year ago, 35 years after graduation, our IIT class of 250 students decided to organize through a WhatsApp group. Bimal jumped into it with full gusto. Soon, there were hundreds of messages posted every day, with almost half of them written by him alone. With a delicious mix of music, humor and serious social commentary, he would hold everyone’s attention and respect. He could keep multiple conversations going simultaneously with different people. With that intensity and hunger to connect, the batch held a well-attended get-together in Gurgaon. Another get-together followed a few months later, incidentally at my parents’ house in Gurgaon. Bimal was the catalyst for many other mini-get-togethers, in Mumbai, in Dubai, in Singapore, and elsewhere. We were planning on one in the US in the summer. He was working on organizing one in Sydney, his hometown in Australia.

Bimal was very energetic. He did no smoking, no alcohol, and was a light eater. He had a passion for coffee, and had started a coffee shop in Sydney. He may have been a bit worried about reviving his career.  Bimal also engaged in 1-1 conversations online with many many people. Everyone saw him as their personal friend. He often fondly talked about his family.

Yesterday, he was returning from playing badminton, and in the car itself had a massive heart attack. He died before reaching the hospital.  A friend wrote that Bimal came into our lives like hero of the movie Anand …of course without the illness …he connected with ease. For a dear lady classmate, he was more than even a brother!!  The light has gone out of our batch, I said. Bimal’s last words on WhatsApp were in response to something I had posted. He wrote:

  • ‘The folly of human conceits, demonstrated the best in our differentiated treatment of each other, the incessant need to compare, contrast and differentiate. Wonderful reminder, Anil, of our morality. And mortality.’

When someone so bubbly and social and athletic passes on so soon, it must be for a higher purpose!!!!  Here is my imagination of Bimal’s conversation w God.

God: Welcome home.

Bimal: thanks God. It is pretty nice here. But can I return for a moment?  This happened too fast.  Can I say hello to my friends?

God: tathastu (so be it). You can do it from here itself.

Bimal:  hello friends. Sorry had to leave like this. Miss you all so much. You were my life. But I am here now. Up there somewhere.  It is nice here.  Don’t worry about me. Hopefully you will remember me as a nice funny chap. Just keep having fun. I will watch from here.  Once in a while I might drop by through someone who can connect with me.  The heart-to-heart channel, you know.

God: (smiling). Very nice.  They love you and will love you forever.  Anything else you want?

Bimal: For my family too. Same message. Just keep living your life happily. Uxxx, sorry had to leave like this. Sorry.  You were the love of my life. We will meet again.

God: Yes, things will keep changing.

Bimal: thank you.  Please bless all my friends and family.  So they can enjoy every moment of their lives fully.

God: तथास्तु।

It is also a stark reminder that life can be so unpredictable. This is a wake-up call for all of us. I am sure some of us have managed their health better and others can benefit from their experience. Here were a few key suggestions shared by friends:

  1. One suggestion is to be disciplined in diet, nutrition and exercise. One of Bill Clinton’s Doctors is Dr. Dean Ornish and he has a book on “Reversing Heart Disease”. Dean Ornish’s book was helpful for another friend when he underwent a coronary angioplasty recently. There is also a vegan-diet plan from a group called freedomfromdiabetes.org. Both of these conditions, cardio and diabetes, go hand in hand. Regular exercise and movement is also required to manage body weight.
  1. Another suggestion was to do an annual comprehensive medical checkup. Many people could thus get the diagnosis in time so they could do something about it. Personally, I get a comprehensive checkup done almost every year when I visit India.
  1. Please meditate. Saying differently, in life s**t will happen! We just don’t want it to stick to us.  We wash our bodies everyday with soap and water.  We should also cleanse our minds everyday with meditation. Try TM, Vipassana, or another other well-tested technique you like. Choose carefully, as just like all diets and medications are not the same, so also all meditations are not the same.

Wish you the fastest growth to enlightenment!!!!  And the resultant freedom from stress.  And great health!

consciousness, Enlightenment, meditation, spirituality, Transcendental Meditation, Transformation, Veda

What am I? Pure Existence!

What am I?

This is a better question than ‘Who am I’. Many wise people suggest asking ‘who am I’ as a way to deflate ego, develop humility, and become more agreeable with others. However, the most reasonable answer to this question is a bunch of roles. Like being a human being, citizen, father, son, worker, etc. But then the suggested answer would be that I am a soul!

The question ‘what am I’ is a more direct way of knowing oneself or perceiving oneself. The correct answer would be ‘pure existence’. i.e.  I am pure existence, which is an awareness of existing, or just pure Being, in no particular framework of any kind. I am pure Consciousness, which is conscious of itself. I may have many names and roles and assets and talents and feelings and whatever else. But I in itself is just pure existence, or awareness or Consciousness.

Who are we - two levels

Meditation helps me become aware of my being pure awareness. Everything else falls away like scales from eyes. Nothing matters.  What am I? Same as What is You! Same as What is everything else. We are all the same … overall Awareness, the Consciousness.

The right question goes a long way!