Who are we: A perennial question

Who are we?

That is a perennial question asked by all philosophers and seekers of life. The question can be best answered at two different levels.

Who are we - two levels.png

At one level we are all Pure Being, the unbounded absolute infinite Consciousness that pervades the universe. At another level, we are all discrete and unique beings, differentiated by mind, body, ability, DNA, ethnicity, and so on.

  • At the first level we are pure unbounded existence while the second level we are doing and thinking machines or entities clothed in our physical bodily existence.
  • At the first level we see ourselves as living in bliss consciousness, while at the second level we seek happiness in exchanges of mental and physical products with other entities.
  • At the first level we are eternal spirit – unborn and undying. At the second level we are born and then we die. At this level, we can become afraid of death. So we worry about many things, become greedy, and save resources to better guard against death.
  • To live at the first level, we transcend our mind and senses using any of many techniques such as meditation. Living at the second level seems simple and easy, as we can access our mind and body through the use of our ordinary senses and supporting instruments.
  • At the second level we are all separate and each defined individually by our ego- consciousness, while at the first level we are all one together as nature and defined by our eco-consciousness.

This is a primary distinction in life. Ignorance of this basic piece of knowledge of who we are is a source of many challenges in living life properly. How we see ourselves depends upon our state of consciousness. From an ego consciousness, we appear to be this body and mind and others, just as others too have their own body and mind, and we interact with them to exchange materials ideas and so on. However, we all have a higher self. Not knowing it is the first and biggest fallacy. There are techniques to learn about the higher self just as there are techniques to learn the bodily and mental self. Our trained and disciplined mind is the biggest instruments for learning about the higher self. What we pay attention to grows in our consciousness.

However, this distinction may be of little interest to the poor who do not get even two pieces of bread every day. Meeting their basic physical needs becomes their primary challenge in life, and they do not have the time or energy to transcend. Similarly, this knowledge may be of little interest to the super rich for whom material abundance and physical pleasures have become intoxicating, and who do not believe in the transcendent. This knowledge is perhaps most useful for the middle-of-the-roader , the seeker of a blissful life, free from pain and miseries.  If interested, one can learn more at tm.org.

“Don’t give me this bliss s**t”

A good friend recently said,”do not give me this bliss s**t”. It is all a mind game, he said. Another good friend said, “you say you live in bliss, but I don’t see you so.” Both of these people are longtime friends from India, intellectuals with PhD degrees, who are comfortably settled in the US.

To the first friend, I said that there are over 700 scientific published studies that show the benefits of meditation, and that one can enjoy good health, happiness and bliss. That did not convince him. So, I spoke from personal experience, and how my moksha experience led me to write my book ‘Moksha’. That did not convince him. Come to our town and if you do not feel peace in your heart, I will pay you a substantial sum of money. That got him going. In essence, he said that Moksha is a very big thing, and it cannot be achieved by a simple process. He said he had been meditating off and on, and he did not get any benefit. His mom meditated all life and did not reach anywhere near there. I said it also depends upon the strength of desire, and one cannot will the desire. He said that desire alone cannot produce anything. So, I felt best to let go of the argument, and let him take his own time to be ready.

To the second friend, I said that bliss is an intensely subjective experience, and there is no way another person can experience it. One just have to believe it or feel it. Also, that bliss experience can come and go, depending upon continued practice of meditation. I also said that I was given the Maharishi award recently for bringing bliss to the community. I could see that he did not believe my story on Moksha and therefore had not bothered to read my book even though he had it.

Moksha book cover

I feel that most people are completely conditioned to no-pain-no-gain theory. If bliss is that good, it must take a lot of time and expertise and effort, they argue. However, bliss is an effortless accomplishment. Bliss is our true nature. One does not need a complicated process to achieve it. However, one does need a strong desire for it, which would overshadow other worldly desires. I feel that not everyone has the desire to escape the stresses of modern life, and reach out for  their god-given gift of bliss. The book is an attempt to inspire that desire in others.

 

Clash and convergence of paradigms

There are multiple paradigms of knowledge of reality. How can everyone be right?

The answer is that there is a dilemma in the waking state of consciousness. One can continue discussing from different points of view and be correct in some vital way, without being able to refute the other points of view. Only when one transcends the waking state that some unified realities become available and acceptable. From the transcendent level of consciousness one can experience the connectedness of the entire universe. Eventually one can potentially experience the Vedantic non-dual reality of ‘tat tvam asi’, or ‘Aham Brahmasmi’. From the waking state of consciousness these look like absurd words. Even reading the Vedas from a waking state of consciousness is meaningless, and brings no power. Vedas have to be experienced from a state of transcendental consciousness. After all the Vedas were cognized by the seers from that state of consciousness.

Another question often asked if body is hardware, and mind is software, what is soul?

The answer is: the soul would be like the natural laws of electromagnetism and computation and information theory. There are three fundamental gods: Brahma, Vishnu and Shiva. Lord Shiva represents form, or space, and thus the body. Lord Vishnu represents energy, or function, and thus the mind. Lord Brahma represents logic, the knowledge that binds form and function in the service of a purpose. This trinity together make up the entire universe. Consciousness is that which is aware of itself. Thus it is the knower, the known, and the process of knowing (the subject, object, and the verb, all in one). Thus the soul is the knower, the mind would be the process of knowing, and the body will be the known.

 

Indigestion: The Source of Maladies

Indigestion: The Source of Maladies

Undigested food in the body putrefies and leads to many ailments. Eating is easy and pleasurable. However, digesting all the ingested food is a task. Indigestion is the inability to reduce and assimilate all that food into the body. Ayurveda calls undigested food as ama. It is a toxin. Ama shows up on the tongue in the morning as a white coating. Removing ama with a tongue-cleaner is like removing ama (american medical association) from one’s life. i.e. detoxifying, and mitigating the possibility of disease and medical intervention.

Walt Whitman in his newly-found series on articles in 1860 on Men’s Health in the now-defunct newspaper ‘New York Atlas’ talks essentially about avoiding indigestion. Discussing “The great American evil: indigestion,” Whitman says, “It is doubtless here that four-fifths of the weaknesses, breakings-down, and premature deaths, of Americans begin.” Overeating, To combat this great evil, Whitman recommends eating “simple and hearty food, and no condiments” and avoiding “solid and liquid stimulants, artificial tastes, condiments” that have unfortunately become an integral part of the standard American diet.

(image source: stomachbloating.net)

Undigested food can also lead to increase in body weight. An effective way to lose weight is to eat early in the evening, as there is no undigested food in the stomach at the time of sleep.

Undigested information is the source of stress, confusion, and many mental maladies. Collecting facts and information is fun and pleasurable. However, analyzing and integrating all that information in one’s mind is quite a challenge. Mind needs deep rest, as in meditation, to rise above the din of random sets of information, to let the useless information float away and evaporate from the mind, and let one’s consciousness develop and expand blissfully with a greater integrated awareness of the Self and the world.

 

Ayurveda – a cellular view

‘The cost of good health is the cost of good food’ – Maharishi Mahesh Yogi.
For good health, please consider this image as a guiding metaphor; from my limited but growing appreciation of AyurVeda (literally meaning Knowledge of Life).

How many cells are there in the human body? …
It is 100 TRILLION!!
Is every cell alive?
YES.   Each cell has its own happy individual existence, and a life cycle. Each cell dances to its own tune, while also lovingly cooperating with all others in the body. All that a cell needs is some nutrients, oxygen, and removal of waste.
Now consider a flotilla of a few thousand boats going together on the ocean in a smooth way. There would be a certain degree of coordination, and every boat would move along nicely according to its capability. Now comes a particular disturbance or imbalance in that flotilla.  Suppose it is caused by a perceived or real attack from outside, on one side of the flotilla. The defense system is engaged.  The boats regroup and are re-purposed to deal with that event. Some drown, some gain power, etc. New configurations are created. The boats gaining power could be for the good of the flotilla, or it could be cancerous for the flotilla as a whole.
Now consider 100 TRILLION such partially autonomous, or interdependent, boats (cells) moving along. Who can coordinate such a flotilla (body). There could be many internal and external systemic sources of disturbances or imbalances. Each imbalance could be of a particular type. Too fast, call it VATA imbalance. Too angry and intense, call it PITTA imbalance. Too slow or sticky, call it KAPHA imbalance.
Thus Ayurveda looks for the dosha (literally means imperfection, fault, or imbalance) in the body as a whole. And then it brings the body back to balance, by some new generally helpful and herbs and practices. It does not heal the body by shocking the system, i.e. not by sudden chemical attacks or invasive surgeries. Those shocks have their own after-effects … such as the flotilla will have to reorganize if a certain collection of boats are removed enmasse from the flotilla.
In the absence of proper supplies and services, the cells will fight with each other for nutrition and cleanliness. Chaos and inflammation ensue. External help (allopathic medicines) only exacerbates the imbalance by correcting the problem of some cells of the body, and creating problems for the rest of the cells of the body.
Therefore, on a daily basis, we should give the cells good supplies of food and air, and take away the byproducts and toxins. That is all the cells/body want and need. When imbalances do arise, Ayurveda looks for root cause, and slowly brings the body back to harmonious and blissful flow through smooth and gentle intervention.
Yoga and meditation suitably support the practice of AyurVeda.

Moksha: Download my new book

My new book, ‘Moksha: Liberation through Transcendence‘ was published on April 13th, my birthday.

For your benefit, here is the url and description of the book from its Amazon site:
http://www.amazon.com/dp/B01E88QUB2/

Moksha is total liberation, from everything. This short experiential book flows from my own journey towards moksha, and is meant for seekers everywhere. A person in Moksha experiences total bliss. The experience is so special that we cannot miss the experience. Moksha is achieved by a deep desire, and the right way to transcend the world of mind and body. Moksha cannot be achieved by using the intellect alone. Vedic Technologies like Meditation, Sidddhis, and Yagyas can help transcend the sensory surface reality and realize our unbounded invincible creative Self, and progress on the path to Moksha.

Transcendental Meditation™ technique from Maharishi Mahesh Yogi is a Vedic mantra-based meditation technique. Hundreds of published research studies show that regular practice of TM, and advanced techniques, helps with the reduction in stress and anxiety, increase in brain integration and creativity, improvement in cardiac health, and reduction in negativity in society.

Table of Contents
Chapter 1: Moksha and Enlightenment
Chapter 2: Vedas and Vedic Technologies
Chapter 3: Personal Development through Transcendence

Enjoy!

Check out my other bestselling book  Data Analytics Made Accessible

Messages and Lessons from the Fourth Annual International Deep Green Symposium at MUM

DeepGreenSymp - grouppic

Maharishi University of Management held its fourth annual international deep green symposium in Fairfield Iowa on June 26-27, 2015. There were 16 invited speakers, including two from Harvard University, one from India, and many from MUM and around the country to present their research and perspectives on sustainability. The speakers presented their research from philosophical, organizational to technical perspectives in a short 20 minutes. Some of the messages and lessons from the conference were as below.

Leopold’s “land ethic” says that “A thing is right when it tends to preserve the integrity, stability, and beauty of the biotic community. It is wrong when it tends otherwise.” Dr. Scott Herriott analyzed the validity of this statement from three philosophical perspectives: Utilitarianism (Bentham, Mill), De-ontology (Kant), and virtue ethics (Aristotle), and found that none of them did full justice to the land ethic. He concluded that the most effective way to cultivate the virtues responsible for environmental sustainability is to develop the consciousness of the individual, and help everyone do spontaneous right action in accordance with natural law. Sustainability refers to a very old and simple concept …do unto future generations as you would have them do unto you! Ms. Vicki Alexander Herriott spoke about ‘Consciousness-based sustainability’, defined as our ability to act in a way that meets the needs of the present without diminishing opportunities for the future. It is based on our level of consciousness, our awareness and experience of the interconnectedness of all things.

Nowhere is the sense of memory about the past and their connection to Natural Law deeper than in East Africa. Mr. Jim Schaefer reported on Sustainable Consciousness based projects in Africa, with the purpose to enliven he memory of Natural Law, to enhance connectivity to Natural Law, and to awaken from within the African people the full potential of all Africans to create a sustainable future for themselves.

Resilience is a quality akin to adaptability, which is critical for ecosystems to robustly thrive amidst environmental turbulence. Dr. David Goodman spoke about developing resiliency through conservation. He reminded us to Leave No Trace while traveling through the wilderness areas in order to protect these special places for future generations.

Progress towards sustainability at the community level depends upon successfully implementing local strategic plans. Dr. Ayako Huang demonstrated that the processes and challenges of the shared action-learning approach to sustainability projects proceeds through five sequential steps. Shifting from fossil fuels to renewable energy requires changes on the individual and community levels. Ms. Anna Bruen explored why and how communities are shifting from fossil fuel consumption towards renewable energy adoption and the relationship between individual action and community transformation, using examples of what a couple of mid-western towns are doing to address their energy needs.

Greenhouse gases arise from two primary sources: direct emissions such as from agriculture and waste, and from burning of fossil fuels. There are increasing concentrations of GHGs in atmosphere, and increase in global average temperatures, which lead to various adverse impacts emerging over time. Dr. Robert Stowe of Harvard University showed that there are two major mechanisms to contain and reduce carbon from the atmospheres: carbon cap and trading or a carbon tax. He reported on the discussions between US and China on the technical issues towards a global climate accord in Paris later this year. Managing the product life cycle more effectively can help re-consume all waste, and thus reduce the waste going into landfills. Using the examples of HPs recycling of printer cartridges and others, Dr. Dennis Heaton and his colleague showed that Life cycle thinking helps consider social and environmental impacts not only of one’s own business operations but also of upstream and downstream supply chain partners. As awareness of the whole value stream expands, opportunities for improvement can be seen.

The Urbanization project is likely to be completed in our children’s lifetimes. Dr. Anil Maheshwari showed how Data-smart Big cities will become digital governance platforms to responsively and interactively serve a superior experience to their residents. Using the multi-million records data set from the usage of bicycle rentals in the city of Chicago, he showed how collecting and analyzing big data from many sources can help uncover service usage patterns to design better experiences. In contrast, Drs. Lonnie Gamble and Travis Cox explored the limits of how much technology can accomplish, and asked directly for a Sustainability Revolution, where unity and diversity coexist in a symbiotic relationship. They challenge the blinding notion that technologies are neutral – that the only thing that matters about them is who has access to their controls, that they have no intrinsic qualities that inevitably produce certain ecological or political outcomes. They described deep sustainability as going beyond efficiency and substitution, in service to radical redesign based on a worldview that uses ecology as a metaphor rather than the machine, holism rather than reductionism, compliments science with many ways of knowing, and is grounded in an experiential and intellectual understanding of the unity that underlies the surface diversity of life.

Mr. Stuart Valentine showed how an awakening to the abundant flow of energy Is leading the transition to a renewable energy economy. He called for an enhanced corporate performance report card, that naturally takes us to a circular & more spiritual view of the economy.   This requires a fresh financial toolbox informed by Nature’s principles to support a new circular economic investment framework. Echoing Gandhi’s message of there being enough for everyone’s need but not enough for everyone’s greed, Dr. Ram Ramanan showed why we should go beyond the triple bottom line (of profit, people and planet) and called for ethical decision-making as the way forward for creating wealth for all stake-holders and not only the shareholders. His ethical values checklist including transparency, reliability, citizenship, and responsiveness. Mr. Ved Nanda spoke about how international law can be a force for sustainability by creating moral pressure, as well as frameworks for guiding ethical decision-making.

Dr. Sunita Singh Sengupta of ISOL said that the ancient Indian value system provides a broader context of nature and human sustainability. The concept of Rin (or debts) shows that one should feel grateful for what one has received from one’s father, teacher, the gods, and also the motherland. Ecological insights from Vedas include associating deforestation with the destruction of the state, and reforestation with the rebuilding of the state. And that no creature is superior to another and all have a right to live happily in the ecosystem. And that care should be taken to channelize wealth for organic development of the society. Dr. Shanmugamurthy Lakshmanan of Harvard University showed how using ‘consciousness as the foundation’, science can become complete, by bridging the gap between ancient science and modern science. For example, the fundamentals of Ayurveda (ancient Vedic medical system) can be explained effectively using modern nanotechnology mechanisms from a subatomic, quantum-mechanical level.

The event soared high with great motivation from hearing Mr. Gary Guller, the only person with one arm to have climbed Mt Everest. Any is possible, he said, if you believe in yourself and in your team. When challenges inevitably come, you just have to give yourself the permission to succeed. MUM’s President Dr. Bevan Morris, delivered the closing remarks with reading uplifting remarks from Maharishi’s book on ‘Heaven on Earth’. That is the end-goal of all sustainable development, he said. The plan is to establish a new way of life, to eliminate all the unhealthful aspects of the way our lives are lived, and introduce a life of bliss.

Video recordings of these excellent talks will be released in due course.

International Yoga Day as the Independence day of the human spirit

The celebration of the International Yoga Day is akin to being the Independence Day for the human spirit.

The word Yoga means ‘union’, with the transcendent infinite Spirit. A Yogi means one who has had direct perception of the transcendent. For example, Maharishi Mahesh Yogi was one such person. The celebration of Yoga day empowers people in 193 countries to freely and legitimately practice transcendence, and achieve liberation and bliss. Yoga is more than just the physical postures, which are needed to get the physique flexible enough for the energy to flow freely in the body. If yoga were just physical steps, circus performers would be called yogi. Yoga is simple and yet profound. There are many resources for the practice of yoga. The united nations (Unesco) page on the International yoga day is idayofyoga.org

This day should also be called the International world health day. Yoga is preventive medicine. It helps avert danger before it come: ‘Heyam dukham anagatam’. In contract, the modern western medicine is a disease management system. Yoga is about wholeness, about union with the infinite powerful source, and thus about health at every level. The legitimacy of yoga begins to free up humanity and healthcare from the clutches of industrial medicine. In particular, yoga frees people from the clutches of pharmaceutical companies who fund medical research and control the corporate media. World Health Organization (WHO) is likely to declare Yoga as being good for health. That would also free up the practice of yoga from the tyranny of the clinical test system, which is loaded in favor of big corporations and lobbyists. It is absurd to do clinical trials for Yoga to prove general improvement health at all levels.

The International Yoga day is also the launch of an effective antidote to capitalism. There is no force bigger than yoga to take on the relentless march of unbridled capitalism, which is corrosive to the human spirit. When was the last time 193 countries voted unanimously to make such a powerful declaration as the International Yoga Day, and practice it in large numbers. Yoga gives people free and effective techniques to provide complete control over their own body and mind. Yoga liberates people from the dictates of the western capitalist medical system which forces us to spend an inordinate amount of time and money in pursuing the medical system.

It is also the Father’s Day today. Enjoy with your family and friends.

It is also the Summer Solstice, the longest day of the year. It is also a pleasant summer day. So enjoy some time outdoors with nature, and practice yoga!

On Unconditional Love

On Unconditional Love  … by Anil Maheshwari

Dr. Eben Alexander is a Harvard-based neurosurgeon who went through a Near-Death Experience and wrote a very insightful book, called “Proof of Heaven”, about the experience. From a materialistic paradigm, his brain got infected with E.Coli bacteria. His brain’s cortical surface tissue was completely shut down as a result of the bacterial attack. He was brought back to normal brain functioning in a few days through antibiotics. During these few days of non-normal brain functioning, he saw things that could materialistically only be described as hallucination. Without new inputs coming into his brain, he was perhaps experiencing self-reflective memories from the still functioning middle part of the brain, the thalamus and the brainstem.

He describes himself at one point as just a point-like primordial awareness without access to language or emotion. Then he vividly saw creepy-crawly earthworm-like creatures and grotesque animal faces moving around him, kinda representative of hell. Then he saw ‘a beautiful, incredible, dream world’ … filed with angel-like golden-haired pretty women floating around him along with butterflies and beautiful sounds. He specifically remembers messages of feeling loved, safe, and free from mistakes. He then felt a sense of place, as a fetus in a protective womb of Om the primordial sound. He says he received so much knowledge, effortlessly and for good, which will take more than a lifetime to unpack. He concludes that ‘unconditional love is the greatest scientific truth’.

From a spiritual perspective, Eben was able to experience the mystical totality that each one of us is. He was reporting what might be called super-normal experience in spiritual parlance. With sensory inputs cut off just like in meditation, he was perhaps able to transcend to a higher state of consciousness, where he saw a complete oneness of the universe, which he felt was better than 1000 times the best scenario he could ever describe in English language. This resembles the infinite creative unmanifest potential value of transcendental consciousness. With the body not functioning, he could be realizing his atman (soul), the ‘dweller in his body’.

I feel that Eben is in a unique position to speak from both paradigms, materialistic as well as transcendental. His statement that ‘unconditional love is the greatest scientific truth’, resonates aligns with all spiritual traditions especially Vedic and Buddhism. However, from a physio-causal perspective, it is not clear how he can remember all these fantastical multi-dimensional experiences so vividly, so much after the actual accident happened. I would still not doubt the veracity of his self-reported experiences, as Vedic Science values on the subjective experiences of the observer, under proper circumstances.

Love is all that is. Love conquers all. Unconditional love conquers unconditionally. There is  usually no unconditional love except from a mother. King Solomon’s story is an allegorical proof of this wisdom. Be like a nurturing mother to all around you. Like the Buddha, help everyone and refuse no one. Giving them love will bring you more love. We are all one. Recognize that, see all as part of us, and deal with all as kindly and lovingly as one can.

Acupuncture Treatment for Ulcerative Colitis

Can-Acupuncture-Treat-UCAcupuncture Treatment for Ulcerative Colitis

Many people suffer from auto-immune diseases. Ulcerative Colitis (UC) is one such auto-immune disease. It is characterized mostly by an inflammation of the colon leading to constant bleeding from the rear end. Medical science calls it as part of Inflammatory Bowel Disease (IBD). There is no definitive cause assigned to it. There is no cure for the disease. Medicines like Mesalamine are designed mostly to contain the disease, i.e. to avoid its flaring up. I was able to obtain great success for myself in this disease with Acupuncture form of therapy. This piece below is to share my story with a wider audience so they can have a path to hope and success.

I first suffered from UC more than a dozen years ago. I was going through a particularly job-related stressful period in my life. I ignored the problem, till I could clearly see blood in my stool. I went to the emergency room and had colonoscopy done. I was prescribed steroids (Prednisone), which stopped the bleeding within a few days. I was also prescribed a Mesalazine formulation designed for long-term maintenance. I am against taking medicines for life. I immediately sought the help of Meditation, and went for a 10-day Vipassana course. I felt much relieved and happy, and in a few months, I let go of the maintenance medicine.

About 5 years after the first occurrence, I had another flare-up of the condition of UC. There was another job-related stress and some kind of a sinking feeling. After colonoscopy, the usual steroid and Mesalazine regiment was prescribed. However, this time the medicines were ineffective and the bleeding continued. My Gastro-Enterologist (GE) doctor now wanted to prescribe an immuno-suppresive medicine which worked on a different mechanism. After noticing its side effects including a form of cancer, I decided to obtain second opinion. Then I also consulted a tertiary GE specialist at a teaching hospital who had spent his life studying just UC. He also told me that there is no definite cause for this. He recommended that I should continue to take the maintenance regimen, as that is the best bet. I did another course of Vipassana meditation, which gave much relief but still did not completely stop the bleeding.

A chance encounter with an Acupuncturist set me on a different course. He said that they have no problem in curing UC. I was intrigued. I found a nice acupuncturist nearby and consulted her. She spent a whole hour listening to my symptoms in great detail. She also said that I will be cured soon. I was impressed. With two weeks of acupuncture treatment, with some herbs, my bleeding completely stopped. I repeat: bleeding completely stopped with acupuncture in 10 days, when it won’t stop for the previous six months. This looks like magic but it is completely true. I continued to do maintenance sessions with the acupuncturist at reduced frequencies, finally just once a month. My body and mind felt healthier. After an year I was completely cured.

A couple of years later, we relocated to another city for work. Again, because of job-related stress, UC reared its head. After colonoscopy I was prescribed the usual regimen of medicine, which did not help in stopping the bleeding. I lost a lot of weight. I called my previous acupuncturist and planned to fly out to her for treatment. However, she completely assured me that if I found a good acupuncturist in my new city, I will be able to get the same benefit. I followed her advice and selected an acupuncturist in my new city. He also said that the chances of success were excellent. Once again, with just two weeks of acupuncture treatment and herbs, my bleeding completely stopped. That was magic, repeated again.

I wanted to understand how this thing works. I was told that a good place to start was ‘The Web that has not Weaver’. It is a good book, but it is difficult to understand their language beyond the introductory chapters. They speak in terms of Chi and meridians. The reader can read this book on their own.

It has been several years since my last UC flare-up. Even now, I go to acupuncturist if my body begins to feel even a little bit uneasy. And I feel instantly better. Others are free to try.

I believe that the permanent solution lies within ourselves. We should be mentally strong and positive. There is nothing that we cannot do if we put our minds to it. We should prepare for the worst and hope for the best in every situation. We should lower our expectations. Being alive is great. We should be grateful for our life and everything else we have. We should take the time to thank all the beings that make your life livable and enjoyable. Our family, friends, customers, employers, suppliers, colleagues, restaurants, snow-removers, pets, and everyone else.

Auto-immune disease means that the body turns on itself. i.e. our body’s defense mechanisms like Adrenal glands get into overgear to protect against some imagined or real enemy. We exhaust ourselves in some time, run on fumes for a while, and then we get into a downward spiral from which it becomes difficult to escape. The best preventive method is to not feel negative at all in the first place. Try to be positive, always. Try to see something good in everything. Once negative feeling arises, it will have its effect on us. We can try to deny or suppress it, but it will come out some time or the other, in some way or the other.

We should try to see the world as sunny. There are many people who have lost their limbs or vision, but have not given up their dreams. Keep dreaming of a great future ahead. Then keep working towards it. Once life has a lofty purpose, then everything else, gain or loss, seems small and insignificant. Nothing bothers us and our bodies anymore. We can be as happy as we want to be.