Visit to Yog Gram in India
My wife and I spent a wonderful week at the naturopathic institution called Yog Gram near Haridwar in India, last month. This piece describes the nature of our nice and beneficial experience there.
Yog Gram, or Yoga Village, was set up just 6-7 years ago by Patanjali Yogpeeth, which in turn is owned and managed by the famous yoga guru Swami Ramdev. Yog Gram is a residential retreat place. It has nice air-conditioned cottages for people to stay for rest, recuperation and detoxing. The minimum stay requirement is one week, and the maximum stay allowed is about two months. Accommodation has to be reserved well in advance, as usually there is a waiting line for getting the chance to get there. The cost of stay is reasonable. It costs only a couple of thousand rupees (about US$40-50) per day for a couple to stay in an air-conditioned cottage. This automatically includes the cost of the ayurvedic food, the naturopathic treatments, doctor examinations, and more.
The first thing that unmistakably hits the visitor to this place, is the abundance of flowers. The place is full of fresh flowers of all colors, sizes and shapes. On both sides of every pathway there are fragrant fresh flowers. This abundance of flowers is painstakingly maintained by 30 full-time resident gardeners. Just being in the midst of such beautiful flowers was uplifting for my soul. I called it floral therapy. In addition, the air quality is amazingly clean by Indian standards. The reason is that this place is next to a forest, the Rajaji national park, and far from the nearest city of Haridwar. Another natural benefit is that it is in the land of the Holy Seers, so the vibrations are still there. Between the flowers, the pure air and the vibes, the place is like heaven.
When you check in, the doctors in residence examine every health-seeker, and then prescribe the meal patterns as well as the naturopathic treatment for the morning and the evening.
The daily routine is reasonably packed with activity. People wake up at 4:30 am and go to sleep at 9:30 pm everyday. In the morning typically there are cleansing treatments like enema, and sutra-neti and eye-wash etc. There is a 2-hour morning session in the Yoga Hall, which includes yoga practice, and group counseling. After a light customized breakfast, one goes for naturopathic treatments as prescribed. After lunch there is some time for rest. Then again there are healthy juice drinks followed by a mud-pack treatment. Then there are more naturopathic treatments in the afternoon. After a light fruit juice, there is the evening yoga session and group counseling. Then there is customized dinner, after which the health-seekers (as every visitor is called) retire for the day.
The food is custom-prepared for everyone. We were given something to eat or drink 7-8 times during each day. There are 76 different types of naturopathic treatments to select from, in consultation with the doctor. Among the treatments are many kinds of massages (head, back, full-body, etc), and baths (hot-cold, full-back, steam, sauna, etc), and wraps (for the calfs, or the abdomen etc) to name just a few.
We enjoyed and benefited from our stay at Yog Gram. It is a very nice place overall, and a very good value for money. With some minor changes, this place has the potential to become a world-class facility. Currently almost all of the visitors are Indians. The place does not yet offer the privacy of treatment that the western visitors are used to. However, the cost is a small fraction of the cost for a similar naturopathic treatment in the US. So given the value-for-money, soon foreign visitors might make a beeline for the place.