Happiness, Health, Music and Poetry, Travelogues

Power of Visuals

Just a few days ago, I started a morning walk group in our town of Fairfield. The weather is getting warmer and nicer, and the days are getting longer.

First day I walked alone. I took a selfie picture in the orange morning sun glow on the trail. That picture came out looking very interesting and blissful. I shared it with many friends on WhatsApp.

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This picture was pretty motivating to others.  One called me the Martian Red Man. Another thought I looked like a Hollywood actor. Many people liked it.

Next morning one person joined me on the walk. Both of us convinced another one to join the next day. All three had so much fun laughing and discussing many things, that yet another one joined the next day. And the next day the most unexpected person joined and became the fifth member. Again next day, another person joined and became the sixth member to join.

This is the power of pictures to jump-start a group. We hope the group will continue to grow!

Creative Writing, Happiness, Health, Leadership, Music and Poetry, Nature, self-development, Travelogues

On Running a Marathon

I ran a marathon race 10 years ago in Austin, TX. My motivation was simply to become a more outdoors person. An athlete friend suggested we run a marathon, and so we did.

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It was an exhilarating 6-month journey. I signed up for the Austin Distance Challenge, a series of seven increasingly longer races (5k, 5M, 10K, 10M, half-marathon, 20M) culminating in the marathon (26.2miles). I selected the best local marathon coaching company, and got a fantastic coach. Over this period, I made new running friends, became a more outdoors person, improved my health and stamina, and accumulated medals and running shirts, among other things. And, of course, successfully finished the marathon. I also learned a couple of lessons.

Anil marathon 010

  1. A good marathon is a completed marathon. I took longer than most people to complete the race, but I finished it successfully. I got my medal and jacket and kudos. Out coach told us that 98% of those who show up at the starting line, end up reaching the finish line. That was a great comfort, and a strong motivator to get up early in the morning, be excited about it, and get to the starting line. I had running buddies from my coaching group also running the race. We had physically traversed the race’s course the previous day using the coach’s script to ensure the mind does not get bored or anxious. Also, the 6 months of preparation … with long runs (or competitive races) every weekend, and a 2-hour exercise drill every Wednesday, gave us stamina and confidence. We had also been careful to stay free of running injuries to be ready for the marathon. That brings up my second lesson.

Anil marathon 005

  1. Keep it fun and injury-free. When we are preparing for the marathon, we are stretching the body to great extremes. It becomes easy to overdo and injure oneself. Many people injure their IT-band (the side of the leg from hip to the foot), knees, muscles pulls, and so on. So, run at your natural pace, with just a little bit of stretch, and make that your target pace. Do not chase the other younger and more athletic guys, the seasoned runners. Running at a natural pace uses your red-colored short-fiber leg muscles. These muscles keep up an efficient supply of oxygen and disposition of toxins (lactic acid) to keep themselves fresh and energized. Running from those muscles makes you will feel you can run all day. Do not try to sprint during long runs or the marathon … especially during those seductive downhill stretches. Sprinting utilizes the white long-fiber muscles of the thighs. These super-flexible muscles give you superb speed, but not much range. You will very soon hit a ‘wall’ when your legs freeze, and will have to abandon the marathon right there.

P.S. There were some minor lessons. Such as about investing in the right running shoes, that are one size bigger than normal to allow your feet some wiggle room. And to stay hydrated and keep the energy level high with yummy quick-release high-energy snacks bars/gels.  And of course, always listen to the coach, so you can escape a lot of grief down the road!

Creative Writing, Enlightenment, Happiness, Health, Leadership, meditation, Moksha, MUM, self-development, Sustainability, Technology, Transcendental Meditation, Travelogues, Vedic Technology, yoga

Moksha (Liberation) and Beyond

I had the good fortune of visiting the Brahmistan of India a few weeks ago. It is located at the geographical center of the country of India, a two hour drive from the city of Jabalpur. Maharishi Mahesh Yogi’s movement owns a large tract of land, where a beautiful and blissful residential and Transcendental Meditation facility has been established. A large number of Vedic Pandits meditate together at this location to spread peace around India, and indeed the world. The Pandits also do Vedic chanting here. In particular, everyday they do a Rudra Abhishekam, homage to Lord Shiva every day.  The chanting in this particular location is special, with 1331 (being 11 x 11 x 11) highly trained Maharishi Vedic pandits chanting together. Thus it is called Ati Rudra Abhishekam, (Ati means Extremely Large). It was Maharishi’s dream project, and it got fulfilled a few years after he passed on.

Brahmistan 2016 group

My daughter and I went to the Brahmistan knowing that Ati Rudra Abhishekam is a highly transformative event. Just listening to and witnessing this live chanting can have a powerful and liberating effect on oneself. We were taken to the huge meditation hall and we were seated comfortably on sofas. All the pandits, young and old, sat  on the floor, while a few pandits sat on stage doing the actions of bathing the shivlingas with milk.(see picture)

AtiRudraAbhishek

The chanting began with an hour-long obligatory oblations to many gods as well as donors. Then began the real Rudra Abhishekam chanting by the almost 1500 pandits present in the room. It was a very deeply resonant experience for me. In just a couple of minutes, my head grew heavy and woozy-doozy, and my eyes naturally closed. I was neither awake nor sleepy, and began to have amazing perceptual experiences. I ‘saw’ a giant crane, like the ones used in constructing tall buildings, pick me up by my head from the well of a tall building, and place me on the side of the building.  I felt liberated from the confines of my physical body. This is the state or the feeling of ‘moksha’.

I had never had such a vision before. Such visions are rare but powerful indicators of a quantum leap into higher wisdom, say my learned friends with whom I have shared this experience. Where do we go from here though? How do we use our liberation and higher states of consciousness for the maximum good? Do we evaporate into air like camphor, and spread like a fragrance that is always there everywhere? Do we become like a sun and emit powerful light in all directions at all times?

This leads into my Billion Buddha Project … to ensure that at least a billion people wake up to their true divine infinite powerful creative nature and live a naturally and effortlessly happy life. Enlightening others to this reality is the theme of the rest of my life.

 

Happiness, self-development, Sustainability, Travelogues

Trip to Mt. Rushmore and Yellowstone National Park

This summer, we made a 3000-mile road trip to Mt. Rushmore, Yellowstone National Park, and more. For those who don’t know, Mt. Rushmore monument in South Dakota has the faces of four most important US Presidents carved on a mountain top (George Washington, Thomas Jefferson, Abraham Lincoln, Theodore Roosevelt). It was created in the 1930s. And Yellowstone is the first, and the largest, national park in the US. It was declared a national park in around 1910.

After a 800 mile drive over two days from Fairfield Iowa, we reached the Mt. Rushmore. We stayed at a nice hotel in Keystone, SD, just three miles from the monument. The monument, frankly, looked a little underwhelming from a distance. It is actually quite large at 80x human scale, but given the size of the mountains, they look small. From inside the park though, it looks imposing and grand. In the evening, there is a nice light-and-sound show that shows the history of the monument including a brief description of the accomplishments of each of the four presidents.

Anil at Mt Rushmore from a distance  4 heads at Mt Rushmore

Thirty miles from Mt. Rushmore, is the Crazy Horse memorial. This is to celebrate a native Indian chief. This monument is much bigger, at 450x the human scale. It is so big that the entire bust of 4 presidents on Mt. Rushmore would fit into the head of Crazy Horse’s bust itself. It is privately funded and is thus slowly evolving based on funding. Both the Mt. Rushmore and Crazy Horse monuments are a part of the Black Hills National Park.

Crazy Horse Memorial - Mammoth Face Anil Neerja at Yellowstone Grand Canyon

After a 700 mile and 10 hour drive on I-90, we went to Yellowstone national park through Montana. On the way we saw a limping bear cross the highway. We stayed the night with friends at the Big Sky skiing resort in Montana. The next day we drove into the huge Yellowstone national park. The entire park is a crater formed 600 thousand years ago from a major volcanic eruption. It could erupt anytime. The place is full of geysers, small and big. Steam can be rising from many spots on the ground. The big Old Faithful geyser erupts every 90 minutes, thus its name. It rose to almost 100 feet for us, though can go up to 150 ft. The old faithful inn is also a delightful structure. This park has a huge 80×80 mile lake at its center. Yellowstone park also has a Grand Canyon of its own, like the one in Arizona, with two huge falls.

From there we drove south to Grand Teeton Park, and saw its beautiful twin peaks. Through the elite resort town of Jackson Hole, Wyoming, we drove into Utah, and stayed the night at Salt Lake City. There we visited the Salt Lake Park, just west of the city. The lake is really huge and actually very salty. From there we drove to Las Vegas, and then to Los Angeles to attend a destination wedding of a friend’s son.

Business Intelligence and Data Mining, Creative Writing, Enlightenment, Happiness, Leadership, self-development, Travelogues

2014: A Transformational Year

2014 was a transformational year for me. With my first book published (business intelligence and data mining), this new blog (anilmah.com), new travel (South Africa), a new talk (personal development through transcendence), and more, it was a productive year for me. The next year will surely bring its own joys!

Book: I wrote a well-received book on business intelligence and data mining. It was launched as an ebook on Amazon in May. It has consistently sold a couple of copies every day. At the end of the 2014, it was published by Business Expert Press (BEP), a NY-based publisher, in both print and e-book edition. (See the page on My Book).

Blog: This blog started in May of the year. There are quite a few posts on it. The topics range from travel to information technology to enlightenment to Vedas to good old Leadership, and more . My first post was a travelogue of my amazing trip to Kumbh Mela last year, and it was a big hit with the readers. My recent post on leadership lessons from organizing community events brought me more followers than all others previous posts combined. I continue to post from lived experiences.

Travels: I also had two major international travels this year, to South Africa and to India. The main purpose of the South African trip in June was to teach a course as part of an Executive MBA program. However, it also included visits to Gandhian monuments in Johannesburg and Durban. It also included sightseeing including the gorgeous city of Cape Town. (see my blog post on SA visit). The main purpose of my trip to India In November-December was to deliver a talk on personal development through transcendence at a conference in IIT Roorkee. After that I went to Yog gram for a week-long naturopathic detoxing retreat, and to Rajasthan to see my extended family (See my posts on the visits to Yog Gram and Pushkar).

Talks: I have delivered a talk on ‘Personal Development through Transcendental Meditation’ four times during the year 2014, three times in the US and once in India. Each time the talk was very well received. I essentially talk about how Transcendence is an orthogonal dimension to Intellect. For intellectually smart people, transcendence can open up new infinite avenues for creativity and fulfillment. I also share about how transcending using TM and TM-Sidhis over the last 2 years helped release my inner stresses and set me up for writing creatively from the heart and getting a great reception.

In addition, I led our South Asia community at our university into celebrations for six major festivals. Three of the celebrations included large bonfires. (See my blog posts on bonfires, and on leadership lessons from holding these events).

I am sure 2015 will bring its own joys!

Enlightenment, Happiness, self-development, Travelogues

Visit to Yog Gram in India

Visit to Yog Gram in India

My wife and I spent a wonderful week at the naturopathic institution called Yog Gram near Haridwar in India, last month. This piece describes the nature of our nice and beneficial experience there.

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Yog Gram, or Yoga Village, was set up just 6-7 years ago by Patanjali Yogpeeth, which in turn is owned and managed by the famous yoga guru Swami Ramdev. Yog Gram is a residential retreat place. It has nice air-conditioned cottages for people to stay for rest, recuperation and detoxing. The minimum stay requirement is one week, and the maximum stay allowed is about two months. Accommodation has to be reserved well in advance, as usually there is a waiting line for getting the chance to get there. The cost of stay is reasonable. It costs only a couple of thousand rupees (about US$40-50) per day for a couple to stay in an air-conditioned cottage. This automatically includes the cost of the ayurvedic food, the naturopathic treatments, doctor examinations, and more.

The first thing that unmistakably hits the visitor to this place, is the abundance of flowers. The place is full of fresh flowers of all colors, sizes and shapes. On both sides of every pathway there are fragrant fresh flowers. This abundance of flowers is painstakingly maintained by 30 full-time resident gardeners. Just being in the midst of such beautiful flowers was uplifting for my soul. I called it floral therapy. In addition, the air quality is amazingly clean by Indian standards. The reason is that this place is next to a forest, the Rajaji national park, and far from the nearest city of Haridwar. Another natural benefit is that it  is in the land of the Holy Seers, so the vibrations are still there. Between the flowers, the pure air and the vibes, the place is like heaven.

When you check in, the doctors in residence examine every health-seeker, and then prescribe the meal patterns as well as the naturopathic treatment for the morning and the evening.

The daily routine is reasonably packed with activity. People wake up at 4:30 am and go to sleep at 9:30 pm everyday. In the morning typically there are cleansing treatments like enema, and sutra-neti and eye-wash etc. There is a 2-hour morning session in the Yoga Hall, which includes yoga practice, and group counseling. After a light customized breakfast, one goes for naturopathic treatments as prescribed. After lunch there is some time for rest. Then again there are healthy juice drinks followed by a mud-pack treatment. Then there are more naturopathic treatments in the afternoon. After a light fruit juice, there is the evening yoga session and group counseling. Then there is customized dinner, after which the health-seekers (as every visitor is called) retire for the day.

The food is custom-prepared for everyone. We were given something to eat or drink 7-8 times during each day. There are 76 different types of naturopathic treatments to select from, in consultation with the doctor. Among the treatments are many kinds of massages (head, back, full-body, etc), and baths (hot-cold, full-back, steam, sauna, etc), and wraps (for the calfs, or the abdomen etc) to name just a few.

We enjoyed and benefited from our stay at Yog Gram. It is a very nice place overall, and a very good value for money. With some minor changes, this place has the potential to become a world-class facility. Currently almost all of the visitors are Indians. The place does not yet offer the privacy of treatment that the western visitors are used to. However, the cost is a small fraction of the cost for a similar naturopathic treatment in the US. So given the value-for-money, soon foreign visitors might make a beeline for the place.

Enlightenment, self-development, Travelogues

Trip to Pushkar – the king of pilgrimage sites – India

Trip to Pushkar – India

It was fascinating to visit and earn about an ancient and famous place, the holy town of Pushkar, from the eyes of a family members who grew up there in a prominent social position. I had gone there a few times earlier too, but never quite had gotten a feel for the place.

Pushkar is often called ‘Tirath Raj’ or the king of pilgrimage sites. It is also one of the oldest living cities of India. (For more visit http://en.wikipedia.org/wiki/Pushkar.) Pushkar has the unique distinction of having the only temple in the world dedicated to Lord Brahma, the creator of the world according to Vedas. I visited Pushkar in December for just a few hours with my wife Neerja and my mother-in-law. I knew that my mother-in-law was born and had grown up in Pushkar. I requested her to come along with me and show us the town as she lived it. Once we reached there, she became quite animated when showing us where when the important things and important activities were, during her childhood days. Very understated by temperament, she let slip that her extended family (the Maloo family) owned half of Pushkar! I knew about her coming from a rich family in Pushkar, but this seemed really big. As an instance she said that when her father and his brothers separated, each one got many mansions in inheritance. She also stated that they used to own bricks of gold. Those bricks were mortared into walls to keep them safe from robbers. No one trusted the banks, they all trusted gold.

PushkarRaj BrahmaTemple

We visited Pushkar Raj (pic on left), the holy lake in which everyone likes to take a holy dip. It has 52 ghats, or sides from which one can access the lake. We also the Brahmaji temple (pic on right). We visited the other famous temple in Pushkar, the Ranji temple, … the old Ranji template and the the new one. We then visited one of my mother-in-law’s family mansions, which is currently rented out. We bought loads of ‘Maal Puvey’, the rich creamy pancake-shaped dessert for which Pushkar is famous.

I now had a feel for this ancient city.