Ayurveda, consciousness, meditation, Moksha, Music and Poetry, self-development, spirituality, Sustainability, Transcendental Meditation, Transformation, Veda, Vedic Technology, yoga

International Yoga Day 2017

I think that International Yoga Day is a laudable initiative to bring emphasis and attention on Yoga.  I wrote about it last year too, calling it the Independence Day of the Human Spirit.

Yoga is ‘cessation of the activities of the mind’, as defined by Patanjali in the first phrase of Yoga Sutra. Yoga has 8 limbs.  Asanas is one of them. Meditation is another.  Asanas prepare the body and mind for meditation.  All good meditation centers avoid televisions and aggravating foods that would interfere with the practice of inner peace and quiet.

I have met Swami Ramdev. His vision is almost unfathomable. Have visited Yog Gram too. I want to go to Coimbatore to see Satguru’s center; have heard great things about it. Have met Sri Sri RaviShankar a few times and learned his technique too. At our own campus (set up by Maharishi Mahesh Yogi) in Fairfield Iowa, everyone meditates daily for long periods for the dual purpose of self-development and world peace. I  have also been to many Vipassana centers and done their 10-day courses.  Every guru has a different meditation technique. They say there are 108 ways to transcend!

No guru is without detractors who would call their followers as a cult, sometimes somewhat justifiably. Ramdev made yoga popular. He propped up Narendra Modi in his bid to become Prime Minister of India. And he is giving foreign companies a run for their money. He has completely upended marketing practices. He is a big part of India rejuvenation.  … despite all his faults.

 

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consciousness, Happiness, Health, Love, self-development, spirituality

The New Way: Disrupt Yourself

Unshackle yourself from the lessons of past lived experiences. They are not nearly as normal as one typically believes them to be. They are a product of the times and of our own perceptual apparatus. We are conditioned by the received distilled wisdom from well meaning family and friends; and by what we read, especially in the younger ages when we lack the power to critically examine and reject an incoming lesson.

In the abstract we know that we are infinite, invincible and blissful. In practice we feel bounded, weak and miserable. The path from the practical to the ideal seems long, arduous, uncertain and unachievable. Most people give up on the ideal. The new way is to disrupt yourself. Do not settle for the unsatisfying and the unfulfilling.

Drop the baggage of past experiences.  It has to be a visceral process. The experiences are embedded in the core of our mind and body. But perhaps not in our souls. We can reclaim our souls.  We can do what we deeply desire.  We can also do what we deeply fear: jump into the deep end.  We reveal ourselves to ourselves thus.

The relative future is inherently uncertain.  But that can be an exhilarating ride. If only we can drop our expectations.  That is scary. Without great expectations, nothing great can be achieved.  Is that so? Truly so? Charles Dickens wrote so. He is widely considered the greatest English writer, at par with Shakespeare. Did he write from special wisdom or did he just articulate what he lived in the sweatshops of his times.

Disrupting oneself can mean having altered expectations. Or even no expectations. Could set us up to be light as a feather.  And float nicely in the winds of the times. It does not guarantee survival. Or a long life.  But we don’t know. It guarantees blissful life.  Or at least an authentic life. Of a fleeting hundred moments or a hundred long years.  How does it matter? The soul does not die. It was never born. The body was made up from the elements. It will merge into the elements anyways. Sooner or later i.e.

Disrupt yourself.  That is the New Way of living.  Expect nothing. Achieve everything. Including blissful fulfillment.

 

consciousness, Enlightenment, Friends, Happiness, Health, Leadership, meditation, spirituality, Transcendental Meditation

Sudden Death of a Dear Friend – Lessons Learned

A live-wire dear friend, a classmate from Delhi now living in Australia, died suddenly of a heart attack. The news shocked all our classmates as he was not only very popular, social, thoughtful, musical, athletic and fit, he was the life of our WhatsApp conversation group. Friends reflected very fond memories of conversations and time spent with him. However, it also jolted us all to take better care of ourselves through preventive measures before an event occurred. I am writing this so all can benefit from the lessons from this sad episode.

Bimal Mahendroo was a gem of person!  He grew up in Delhi, and went to the well-known Delhi Public School, and then went on to do Engineering at the prestigious Indian Institute of Technology (IIT) Delhi. We were batchmates, and also in the same hostel, at IIT. He was a good student. He lost his father while still in college. He had the rare distinction (in those days) of having a girl friend while still in college. He is now survived by his wife (then girlfriend) and two adult children. Bimal also became a homeopathy expert and cured friends on chronic medical issues with homeopathic medicines.

One year ago, 35 years after graduation, our IIT class of 250 students decided to organize through a WhatsApp group. Bimal jumped into it with full gusto. Soon, there were hundreds of messages posted every day, with almost half of them written by him alone. With a delicious mix of music, humor and serious social commentary, he would hold everyone’s attention and respect. He could keep multiple conversations going simultaneously with different people. With that intensity and hunger to connect, the batch held a well-attended get-together in Gurgaon. Another get-together followed a few months later, incidentally at my parents’ house in Gurgaon. Bimal was the catalyst for many other mini-get-togethers, in Mumbai, in Dubai, in Singapore, and elsewhere. We were planning on one in the US in the summer. He was working on organizing one in Sydney, his hometown in Australia.

Bimal was very energetic. He did no smoking, no alcohol, and was a light eater. He had a passion for coffee, and had started a coffee shop in Sydney. He may have been a bit worried about reviving his career.  Bimal also engaged in 1-1 conversations online with many many people. Everyone saw him as their personal friend. He often fondly talked about his family.

Yesterday, he was returning from playing badminton, and in the car itself had a massive heart attack. He died before reaching the hospital.  A friend wrote that Bimal came into our lives like hero of the movie Anand …of course without the illness …he connected with ease. For a dear lady classmate, he was more than even a brother!!  The light has gone out of our batch, I said. Bimal’s last words on WhatsApp were in response to something I had posted. He wrote:

  • ‘The folly of human conceits, demonstrated the best in our differentiated treatment of each other, the incessant need to compare, contrast and differentiate. Wonderful reminder, Anil, of our morality. And mortality.’

When someone so bubbly and social and athletic passes on so soon, it must be for a higher purpose!!!!  Here is my imagination of Bimal’s conversation w God.

God: Welcome home.

Bimal: thanks God. It is pretty nice here. But can I return for a moment?  This happened too fast.  Can I say hello to my friends?

God: tathastu (so be it). You can do it from here itself.

Bimal:  hello friends. Sorry had to leave like this. Miss you all so much. You were my life. But I am here now. Up there somewhere.  It is nice here.  Don’t worry about me. Hopefully you will remember me as a nice funny chap. Just keep having fun. I will watch from here.  Once in a while I might drop by through someone who can connect with me.  The heart-to-heart channel, you know.

God: (smiling). Very nice.  They love you and will love you forever.  Anything else you want?

Bimal: For my family too. Same message. Just keep living your life happily. Uxxx, sorry had to leave like this. Sorry.  You were the love of my life. We will meet again.

God: Yes, things will keep changing.

Bimal: thank you.  Please bless all my friends and family.  So they can enjoy every moment of their lives fully.

God: तथास्तु।

It is also a stark reminder that life can be so unpredictable. This is a wake-up call for all of us. I am sure some of us have managed their health better and others can benefit from their experience. Here were a few key suggestions shared by friends:

  1. One suggestion is to be disciplined in diet, nutrition and exercise. One of Bill Clinton’s Doctors is Dr. Dean Ornish and he has a book on “Reversing Heart Disease”. Dean Ornish’s book was helpful for another friend when he underwent a coronary angioplasty recently. There is also a vegan-diet plan from a group called freedomfromdiabetes.org. Both of these conditions, cardio and diabetes, go hand in hand. Regular exercise and movement is also required to manage body weight.
  1. Another suggestion was to do an annual comprehensive medical checkup. Many people could thus get the diagnosis in time so they could do something about it. Personally, I get a comprehensive checkup done almost every year when I visit India.
  1. Please meditate. Saying differently, in life s**t will happen! We just don’t want it to stick to us.  We wash our bodies everyday with soap and water.  We should also cleanse our minds everyday with meditation. Try TM, Vipassana, or another other well-tested technique you like. Choose carefully, as just like all diets and medications are not the same, so also all meditations are not the same.

Wish you the fastest growth to enlightenment!!!!  And the resultant freedom from stress.  And great health!

consciousness, Happiness, Health, Love, Music and Poetry, Nature, self-development, spirituality, Transformation

An eternal love story …

A love story that began in the 1940s…

Earlier this month, both parents of my close friend in Delhi died within a span of just 12 days. It is a big shock to their entire family. The mother passed away first. My parents and I had known her for a long time. We visited my friend’s house to offer our condolences. At the time of our visit, my friend’s father was not in good health. However, he regaled us with stories of their love story. He said that they had a love marriage in 1949. Love marriages were not acceptable in India even a couple of decades ago, and this was much before that!

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The boy and the girl both lived in Lahore (now in Pakistan) in pre-partition India. There were neighbors and knew each other. The girl would daily take surplus buttermilk to that neighbor’s house, and they kinda fell in love. After partition of India, both the girl’s and boy’s families independently moved to India. The boy found out the family, and took up some work in the shop of one of the girl’s uncles. Two years later they were married with full approval of families of the boy as well as the girl. They were just about getting to be 18 at the time. He also said that they had never had a fight with his wife in the 67 years of their marriage; she always got whatever she wanted.

This story fascinates me since love marriages were frowned upon while I was growing up in the 1960s and 70s. India is far more tolerant that what we give it credit for. India also has a lot more variety of life styles than the canonical media would like us to believe. Another interesting thing is that the man passed away immediately after the successful completion of the 12th day rites of his wife’s death. He had told his children that he will not go before their mother’s 12th day rites were over. What a fascinating chemistry between the two spouses!

consciousness, Enlightenment, Happiness, Health, Leadership, meditation, Moksha, Music and Poetry, Nature, self-development, spirituality, Transcendental Meditation, Vedic Technology

Who are we: A perennial question

Who are we?

That is a perennial question asked by all philosophers and seekers of life. The question can be best answered at two different levels.

Who are we - two levels.png

At one level we are all Pure Being, the unbounded absolute infinite Consciousness that pervades the universe. At another level, we are all discrete and unique beings, differentiated by mind, body, ability, DNA, ethnicity, and so on.

  • At the first level we are pure unbounded existence while the second level we are doing and thinking machines or entities clothed in our physical bodily existence.
  • At the first level we see ourselves as living in bliss consciousness, while at the second level we seek happiness in exchanges of mental and physical products with other entities.
  • At the first level we are eternal spirit – unborn and undying. At the second level we are born and then we die. At this level, we can become afraid of death. So we worry about many things, become greedy, and save resources to better guard against death.
  • To live at the first level, we transcend our mind and senses using any of many techniques such as meditation. Living at the second level seems simple and easy, as we can access our mind and body through the use of our ordinary senses and supporting instruments.
  • At the second level we are all separate and each defined individually by our ego- consciousness, while at the first level we are all one together as nature and defined by our eco-consciousness.

This is a primary distinction in life. Ignorance of this basic piece of knowledge of who we are is a source of many challenges in living life properly. How we see ourselves depends upon our state of consciousness. From an ego consciousness, we appear to be this body and mind and others, just as others too have their own body and mind, and we interact with them to exchange materials ideas and so on. However, we all have a higher self. Not knowing it is the first and biggest fallacy. There are techniques to learn about the higher self just as there are techniques to learn the bodily and mental self. Our trained and disciplined mind is the biggest instruments for learning about the higher self. What we pay attention to grows in our consciousness.

However, this distinction may be of little interest to the poor who do not get even two pieces of bread every day. Meeting their basic physical needs becomes their primary challenge in life, and they do not have the time or energy to transcend. Similarly, this knowledge may be of little interest to the super rich for whom material abundance and physical pleasures have become intoxicating, and who do not believe in the transcendent. This knowledge is perhaps most useful for the middle-of-the-roader , the seeker of a blissful life, free from pain and miseries.  If interested, one can learn more at tm.org.

Enlightenment, Happiness, Health, meditation, Moksha, Nature, self-development, spirituality, Transcendental Meditation, Vedic Technology, yoga

“Don’t give me this bliss s**t”

A good friend recently said,”do not give me this bliss s**t”. It is all a mind game, he said. Another good friend said, “you say you live in bliss, but I don’t see you so.” Both of these people are longtime friends from India, intellectuals with PhD degrees, who are comfortably settled in the US.

To the first friend, I said that there are over 700 scientific published studies that show the benefits of meditation, and that one can enjoy good health, happiness and bliss. That did not convince him. So, I spoke from personal experience, and how my moksha experience led me to write my book ‘Moksha’. That did not convince him. Come to our town and if you do not feel peace in your heart, I will pay you a substantial sum of money. That got him going. In essence, he said that Moksha is a very big thing, and it cannot be achieved by a simple process. He said he had been meditating off and on, and he did not get any benefit. His mom meditated all life and did not reach anywhere near there. I said it also depends upon the strength of desire, and one cannot will the desire. He said that desire alone cannot produce anything. So, I felt best to let go of the argument, and let him take his own time to be ready.

To the second friend, I said that bliss is an intensely subjective experience, and there is no way another person can experience it. One just have to believe it or feel it. Also, that bliss experience can come and go, depending upon continued practice of meditation. I also said that I was given the Maharishi award recently for bringing bliss to the community. I could see that he did not believe my story on Moksha and therefore had not bothered to read my book even though he had it.

Moksha book cover

I feel that most people are completely conditioned to no-pain-no-gain theory. If bliss is that good, it must take a lot of time and expertise and effort, they argue. However, bliss is an effortless accomplishment. Bliss is our true nature. One does not need a complicated process to achieve it. However, one does need a strong desire for it, which would overshadow other worldly desires. I feel that not everyone has the desire to escape the stresses of modern life, and reach out for  their god-given gift of bliss. The book is an attempt to inspire that desire in others.

 

consciousness, Enlightenment, Happiness, Health, Leadership, meditation, Moksha, self-development, spirituality, Transcendental Meditation, Vedic Technology

Transformation of Self-Identity: Imagination and Transcendence

Identity (of the self) is a fundamental concept that one develops about oneself that evolves over time. A fixed identity composed of name, relationships, and belongings keeps one locked in small self.

How can one proactively evolve or transform one’s identity? First step would be to locate and unfreeze the current identity. Research has shown that there is a part in the brain that is responsible for one’s memory and identity. That part is hippocampus (seahorse-shaped) in the middle of the brain. To transform one’s identity is to change the flexibility of that part of the brain.

Yagyas such as AtiRudraAbhishekam when done properly are a great way for self-transformation. Ashwamdetha yagyas are another way to achieve that. Coming from the Vedic tradition, the Ashvamedha is a ritual used by great Indian kings to expand their imperial sovereignty. A stallion would be released to wander for a period of one year. Whatever area the horse would cover in a year, unless challenged, would belong to the king. Then the horse is sacrificed.

There are two ways to explain the change in identity: Imagination and Transcendence.

Ashwamedha yagyas lets the king’s horse roam freely to as far as it can. Similarly, if the mind is free to imagine itself in the most expansive terms, it could be the broadening or expansion of identity. All of that territory becomes the mind’s. That is the way to understand it from an object-referral method.

Ashwamedha yagyas is also seen as the sacrificing the horse. Sacrificing the specificity-oriented mind to give way to a wholeness-oriented self, is the self-referral way of explaining self-transformation. That identity of specificity has to be erased and identity of wholeness has to settle in.

Transcendence is the forgetting of specificity and stepping into wholeness.  Transcendental Meditation is an effective and proven method for self-transcendence. While both are complementary concepts, Self-transformation through transcendence may be more desirable than self-expansion through imagination.