I ran a marathon race 10 years ago in Austin, TX. My motivation was simply to become a more outdoors person. An athlete friend suggested we run a marathon, and so we did.
It was an exhilarating 6-month journey. I signed up for the Austin Distance Challenge, a series of seven increasingly longer races (5k, 5M, 10K, 10M, half-marathon, 20M) culminating in the marathon (26.2miles). I selected the best local marathon coaching company, and got a fantastic coach. Over this period, I made new running friends, became a more outdoors person, improved my health and stamina, and accumulated medals and running shirts, among other things. And, of course, successfully finished the marathon. I also learned a couple of lessons.
- A good marathon is a completed marathon. I took longer than most people to complete the race, but I finished it successfully. I got my medal and jacket and kudos. Out coach told us that 98% of those who show up at the starting line, end up reaching the finish line. That was a great comfort, and a strong motivator to get up early in the morning, be excited about it, and get to the starting line. I had running buddies from my coaching group also running the race. We had physically traversed the race’s course the previous day using the coach’s script to ensure the mind does not get bored or anxious. Also, the 6 months of preparation … with long runs (or competitive races) every weekend, and a 2-hour exercise drill every Wednesday, gave us stamina and confidence. We had also been careful to stay free of running injuries to be ready for the marathon. That brings up my second lesson.
- Keep it fun and injury-free. When we are preparing for the marathon, we are stretching the body to great extremes. It becomes easy to overdo and injure oneself. Many people injure their IT-band (the side of the leg from hip to the foot), knees, muscles pulls, and so on. So, run at your natural pace, with just a little bit of stretch, and make that your target pace. Do not chase the other younger and more athletic guys, the seasoned runners. Running at a natural pace uses your red-colored short-fiber leg muscles. These muscles keep up an efficient supply of oxygen and disposition of toxins (lactic acid) to keep themselves fresh and energized. Running from those muscles makes you will feel you can run all day. Do not try to sprint during long runs or the marathon … especially during those seductive downhill stretches. Sprinting utilizes the white long-fiber muscles of the thighs. These super-flexible muscles give you superb speed, but not much range. You will very soon hit a ‘wall’ when your legs freeze, and will have to abandon the marathon right there.
P.S. There were some minor lessons. Such as about investing in the right running shoes, that are one size bigger than normal to allow your feet some wiggle room. And to stay hydrated and keep the energy level high with yummy quick-release high-energy snacks bars/gels. And of course, always listen to the coach, so you can escape a lot of grief down the road!