Mental Health for the whole world

I appreciate the discussion about mental health. In my next avatar or phase of life, I want to become some kind of a mental health practitioner.  A big cause of mental health may be financial insecurity in a capitalist world. …And the social inequalities and pressures and heartburn that causes. The pharma lobby and DSM lobby and many other money-making machines in the West are hard at work to not fully cure but mostly contain the problems. The Federal government has created a strategy to combat mental health issues, however it remains to be seen how effective it will be.

The human body and mind have many ailments arising from whatever thoughts or beliefs or practices etc. Patanjali’s yoga sutras provide the 8-limbed formula to get away from it all.  Different practitioners or gurus have emphasized different limbs to suit the times and their purpose. Mahatma Gandhi emphasized Yama and Niyamas to uplift hundreds of millions of Indian people out of colonization. Maharishi Mahesh Yogi used dhyana and samadhi to uplift millions of people from deep stress and anxiety of nuclear annihilation towards a vision of a permanent peace. Ramdev used Asana and Pranayama to uplift a billion people from all sorts of ailments.  But from personal stories one knows that any combination of these could cure eyesight, hypertension, and backache etc. Add to it Bhagavad Gita’s message that ‘you are neither born nor do you die’ that also reminds us of our true higher / Yogic self. That is the Truth (capital T) that alone can deliver strong healthy minds.

The language of health needs to change. We are becoming self-educated semi-experts at cancer and hypertension and diabetes and an infinite number of specific diseases and disorders and syndromes that may afflict us. The solution may lie in the language of Chitta vritti nirodha (yoga sutras) and balance of doshas and vikritis (Ayurveda) and harmony (classical / Gandharva music), … and activation of chakras and kundalini and more such vibrational and energetic constructs. The dualist and disease-naming language could be replaced by a more holistic joy-feeling language. As Chomsky famously said that the primary role of language is the self-talk or inner chatter, and not so much communication with others. If the inner monkey-mind chatter could be transformed to coherent silence and awareness, health will be a natural outcome. If health is what we want, a health-ful language may be a starting point.

A health-ful language should be beneficial to the health of body or mind. It should describe something corrective or beneficially effective, even though it may be unpleasant. It should speak to the helpful effects of clean air and water and surroundings. It should speak to what benefits and sustains life physically, mentally, and spiritually. It should make a positive contribution to a healthy condition.

With gratitude to all of you for reading it! 

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Be the god we are

Some day everyone will be able to see the god in themselves. Channels will open for god to act through them. Then they will become net exporters of happiness. Till then they will plod on in a desert view of life.  No one else can save anyone. Just turn on the light, and see that the riches of the kingdom are all within ourselves. A gu-ru helps drive away the darkness by turning of the light. Thus there is an infinite gratitude to them for providing the man-tra to roo the goo (make the darkness run away).  Thus also the saying: guru bin gyan kahan.  A most famous couplet says: whose feet should I touch if the guru and god are both standing on front of us? We should touch the feet of the guru because they help find the path to god. 

Read this over and over till the fever / fear breaks.  Western philosophy and psychology were born as reaction to the totalitarian vise of the Catholic Church on social and spiritual life. Throwing out Christ along with the church from western life has created a most devastating crisis of meaning in life.  The reduction ad infinitum to the ‘me and my’ as the sole domain of one’s Self is a mirage. Separation is a myth, says Ssdhguru. Western psychology is foundation-less, says Maharishi. 

Three quantum physicists won the 2022 Nobel Prize for Physics for proving that there is no reality.  Some authors call Consciousness as the mother of all capital. That is an indirect compliment from the economic world to the real foundation of life. There is no ‘Me’.  Commercial forces will continue to do their magic of selling fool’s gold. Wisdom traditions of the East are a powerful antidote to the godless meaningless commercial world of the primacy of ‘individual’, realizing that the notion of an indivisible individual is a mirage that too will dissolve into a universal field just as the notion of an atom dissolved into a unitary Schrodinger’s quantum equation. Now there is another Nobel Prize for explicitly stating that there is no reality.

This is cause for celebration.  We have a serious responsibility to not take ourselves too seriously, quips Maharishi.  Just let the mind settle and it becomes consciousness. मन becomes आत्मन। Consciousness is everywhere, so it knows everything, and that makes it omnipotent and invincible. Its manifestation is unpredictable, uncertain and probabilistic.  Franklin quipped that the only two certainties as death and taxes. Let’s accept both equally. Let god flow freely through ourselves while we are still having this earthly manifestation.  We are just this moment. Have fun in this moment!

Thanks for reading. Comments are welcome 🙏

Maharishi International University (MIU): Epicenter of Peace

MIU’s Global Country of World Peace is a beautiful organization that embodies what we are:  peace-loving citizens of the world, who are not divided by political or governmental surface levels of difference. As Maharishi said: What we put our attention on grows stronger. We are coming together and experiencing that field of life which is the field of unity consciousness – the unified field of natural law. Vedic technologies of consciousness, that operate from this deepest level of natural law, are a million times are more powerful than nuclear technologies.

MIU launched an Institute for Permanent Peace (IPP) this month, for applying a scientifically validated Vedic approach to creating an environment for permanent world peace. It is urgently needed to mitigate an existential risk from local wars evolving into an uncontrollable global conflagration. The purpose can be achieved by the sustained group practice of Vedic technologies, including Transcendental Meditation™ and TM-Sidhis, to create coherence in global collective consciousness.  The square root of 1% of any population—about 10,000 for the world– practicing these technologies in a group is sufficient to form a lighthouse of peace and prosperity for the whole world. Over 50 demonstrations and 23 scientific published studies have documented the benefits of large group practice of TM and its related advanced techniques on society as a whole. In every case, this approach produced marked reductions in crime, social violence, terrorism, and war, and increased peace and positivity in society.

IPP is proposing the creation of a permanent coherence-creating group comprised of 10,000 specially- trained Vedic experts to perform yoga and yagya. Results will be measured and monitored by an independent board of scientists.  Global celebrities have expressed support for the project. IPP broke ground on a project to create Vastu housing for thousands of such Vedic experts to live on MIU’s campus in Fairfield, Iowa. 

Meeting with India’s finest actor Anupam Kher

Noted filmmaker David Lynch, founder of an international charity that has brought Transcendental Meditation to more than one million under-resourced children worldwide, has issued a challenge to the world’s philanthropists: use a fraction of your wealth to establish large groups of advanced peace-creating Vedic experts in Ukraine and other critical hotspots, and leave a legacy of world peace that will last for generations.  https://davidlynch.gusp.org/

Fall Like A Feather

I met an elderly gentleman, Alan, who is an awakened soul. He told me that not too long ago he slipped on black ice, and fell like a feather. His whole body fell down on concrete, but he was not hurt at all. He fell flat softly in a way that all the parts of his body touched the ground together. Only the phone in his hand suffered a minor scratch. That seems like a miracle.  

On the other hand, an elderly close relative of mine, recently fell and broke his hip. It took him more than an year to recover from the surgery. Similarly, a good friend of mine, who is much younger than me, slipped on black ice a few years ago, and hurt the back of his head. He was taken to hospital in time to stop the bleeding from the back of his head. He is doing fine.

Is there an art to falling? That sounds like a silly question. However, I hear some wise people advising that falling is a given, and the important thing is whether one will dust up and get up and going again. Do some people perhaps fall at the wrong angle, or do they try to protect himself while falling? Do they panic while falling? It is hard to tell, unless one is present on the scene. Falling happens in a flash, in a split second with the full force of gravity.

I ask myself again, is there an art to falling? AARP says that the ‘world is full of banana peels’. So, avoiding a fall is a primary goal. However, they advise a few things on how to ‘fall safely’. Stay bent, protect your head, land on the meat, and keep falling. “Spread the impact across a larger part of your body; don’t concentrate impact on one area,” it says. The more you roll with the fall, the safer you will be. Their tips for preparation are: Be here now, get your eyesight checked (remember, … banana peels), and boost your balance with appropriate exercises.

So, yes, I think that there is a way to fall softly like a feather. The way is to be mindful and roll with the fall. Accept it. Let it be. Resisting a natural fall can be more dangerous than simply falling. Accept falls. I have fallen many times in life. Most times, till about a decade ago, the falls in life and career felt like personal failures and were devastating to mind and body. But in the last decade I can hardly remember a fall. A fall is a fall if we pay attention to it, and try to prevent it. The trick to falling like a feather is to become soft and light as a flower.

Live lightly!

A Philosophy of Data: Flourishing all around.

Advice for an advanced student: Ask yourself good questions. Are they flourishing now? Are you flourishing now? What do they want and need? What do you want and need? Who are they? Who or what are you? Are they being creative? Are you? Are they having good feelings right now? Are you? Do they love what they do? Do you?

Ask more good questions. What is this world? Where did it come from? Where will it go? What is space-time? Where did it come from? Where is it going? What is quantum thinking? What is quantum reality?

Ask some mathematical questions. What is possibility? What is probability? What are numbers? Where are there numbers? Does God need numbers? Do you? Is God infinity? Are you infinity? What is infinity? We have an abundance of numbers. Do you like numbers? Do the numbers like you? Are you friendly with numbers? Numbers are not distributed uniformly. Except when we think of uniform distribution. What are the kinds of distributions of numbers? Mathematicians created new distributions. Binomial. Poisson. Exponential. Etc. They also created and identified relationships between numbers.

Numbers are data. Is data all about numbers? Are images and sounds all about numbers? Are primordial sounds zero? Are primordial images blank? Can we experience those primordials? Numbers are things and their reflections, and their patterns and models. People come and go, but numbers are forever.

Primordial numbers are 1 and zero: On or off, there or not-there. This is where dualistic reality begins. Numbers help tell the story of the world. Can we live without numbers? Are numbers a resource? Is education all about acquiring numbers? Numbers are language. Just like we have other languages, of other kinds of symbols. Language is culture, or the core of it.

What does it mean to acquire the language of numbers? The decimal language is derived from the number of fingers in the two hands together. Binary number language is simpler, and is based on presence and absence as the two values. Like flow of current, or not. Quantum computing is creating a new language of having multiple values simultaneously, potentially. We call this super-position, coming from positions of numbers on a line. By the way, the number line is primordial geometry. A line is a number or length. A line can be infinite. Or it can be segmented, into numbers of all locations. The distance of a number from zero becomes the line’s size.

Numbers have been integrated into sound languages such as Sanskrit and English. A description is not possible without numbers. Even colors are numbers on a scale of vibrations. Sounds are different vibrations.

So, what is the relationship between vibrations, sounds and numbers? That is something to ponder about. Take 1 day. Write 100 words. Post your comments!

We are more than we think

Our thinking is limited to things one can think about. Some of those things are sense objects and some are mental objects. Our perceptions and feelings are difficult to think about. Our being is beyond thinking. 

We know more than we can tell. That is tacit knowledge. Our words have more power than we think. These could be words spoken with others or with oneself. This is our latent power. 

We exist in more ways than we can tell: The body, the mind, the intellect, the spirit, the soul. We are the unbounded Brahman.  At some level of thinking all these things vanish. We become no-thing. No-thing is actually everything. But there is no way to think about everything.

We have more than we know. We have all the laws of nature within us. We exist in conformance with, and are the manifestation, of all the laws of nature. We permeate every part of every galaxy. 

We are beyond qualities, beyond names, beyond words, beyond language. We transcend and include all of those. We are silence in dynamism, wholeness in motion. We are naturally blissful, like the earth is grassfull and the sky is starfull. 

We are naturally full, or fullness, or wholeness. We just need to be aware of it at every moment. We are a wave flowing and rising and falling. Particle wise, we are at best a little boat that rises and ebbs with the waves. The life force naturally flows through us in its own rhythm.

As Pascal said, the Heart has its reasons, that Reason has no knowledge of. Nurture your own heart. Be with those that nurture your heart. Let your heart swell with joy. Share the joy with the others. And you will get 10x in return. And the whole world will be one big happy family!

Social Business for a Post-Covid Compassionate World

Nobel Peace laureate Dr. Muhammad Yunus (Grameen Bank) delivered a beautiful bold talk this morning to the International Humanistic Management Association. Here is the link to the video, https://youtu.be/WFwK8bzIKW0 … and a summary of my notes.

The global economic machine is broken. Coronavirus has done us a favor. We should create a bank for rural entrepreneurs. Call it emerging, or potential sector instead of an informal sector. Young people should not have to go to cities and face harassment. Rural economy should not be a footnote to the urban economy. These are social businesses. More than 50% of people work in the informal sector. Urban economy consumes rural labor and makes money for themselves. Rural economy should not become a footnote to urban economy. Distance has become unimportant. The business idea has become important. We don’t want to go back to the old economy. We want to go forward and design a new world.

This is a crisis, but also a great opportunity to create global social businesses for coronavirus solutions. Globalization has deepened. e.g. the same virus impacts everyone. The narrow view is about how to make money. There are only a few companies who own a chunk of medicine business. The medicine solution should be for the benefit of the people, not to make a profit.

Rural areas don’t need to wait for urban buyers. We will process our produce here. We are not at the mercy of the urban buyers. We will deal on equal terms. Governments have not done much for the informal sector. Bangladesh has Ministry of Labor at all levels of the government. We will create our own chambers of commerce. Rural social businesses have full rights.

Academics have had a big role in creating this misery. We have contaminated the young minds with wrong ideas about a selfish world. There are social businesses that are not motivated by private interest but by common interest. We have to take care of the future of the world and our children and grandchildren. Social businesses can be in rural areas as well as urban areas.

How to get the economic machine to come out of coma, and put it to good use? We are pouring trillions of dollars into the machine, so the money is there. We should not pour into the fossil fuel industry. We should move into a new world. Scaling up is not a problem because the money is there. Invest in the companies that are solving the problem. Anyone who can help lead to this new world will win Nobel Prizes. Business education should not be only to make money for others. That is the conventional MBA for a soldier (general, gladiators) to make money for corporations. The alternative is the social MBA. Its purpose is to solve social problems of the world in the fastest way. How to inspire people to do that. This is a good time to start a social MBA program.

Covid19 Survey – US vs India

Covid-19 virus has unleashed mayhem in the world, and it has caused many deaths. The pattern of deaths has, however, been uneven. As of the date of publishing (May 18, 2020), there have been 30 times more deaths from #Covid19 in the US (90,000 deaths) than in India (3,000 deaths), even though the US has only one-fourth the population of India. I was curious to find out why it was so.

We conducted a quick 5-minute survey with a simple One-big-question of rank-ordering 9 factors in terms of their importance in causing this huge differential in death rates in the US and India. The 9 factors were: Demography (older population in the US); Sickness (high chronic conditions in the US); Immunity (Indian soil; Yoga, pranayama etc); Culture (greater social cohesion and family support in India); Public Policy (how seriously each country mounted a unified approach); Resources (availability of medical equipment); Genetics (difference in two populations); Diet (more vegetarians in India); Measurement (less reliable data from India). There was a None-of-the above option too. In addition, we added two question on their expectations of the way forward. One was about how long it will take to come out of Covid19 situation into normalcy. And the other was about what might be the markers for returning to normalcy.

We did convenience sampling using social media contacts of the researcher who should be in a position to compare and express their perceptions. 66 respondents from US, India, and other countries, filled out survey. Of the 66 respondents 60% were resident in India, 29% in the US, and 11% in other countries. The respondents including 55% from the researcher’s own age cohort of 55-64 years, while 42% were younger. A couple of respondents were over 65 years. The respondents were 71% male and 29% female.

Here are the main results (see bar chart below). Demographics (Older population) in the US was perceived to be the major cause of higher deaths from Covid-19 in the US than in India. Public policy choices and higher rates of Chronic sickness in the US were also identified as the next important causes for higher deaths in the US compared with India. Higher levels of Immunity was ranked highest as the major reason for lower death rates in India. Culture, Diet and Genetics received only moderate support. Surprisingly, availability of resources was ranked as least important cause.

66 Respondents’ ranking of 9 factors to explain differential death rates in USA and India

Moving forward, half the people (48%) said that it will take 1-2 years to return to normalcy. 31% of respondents said it will take less than one year, while 21% said it will take more than 2 years (see pie-chart below). US residents were twice as likely as Indian residents to think that it might take 2 or more years. For return to normalcy, the preferred enablers were availability of a tried and tested vaccine and a tested cure for Covid19, in that order (see bar graph below). Declining death rates were a lesser important marker, while availability of resources such as PPE was considered the least important marker.

66 Respondents’ expectations of time frame for return to normalcy
66 Respondents’ ranking of factors for return to normalcy

Here below is some more granular analysis.

Age: Respondents in 55-64 years ranked Public policy and Measurement issues higher, while those in 35-44 age group ranked Immunity and Culture (social cohesion) higher, as factors for explaining the differential death rates.

Gender: Male respondents ranked Demographics (aging population) and Measurement issues higher, while Female respondents prioritized Immunity, Diet, and Availability of resources.

Location: Respondents living in Rest of the World (11% of total) ranked Public policy choices and Measurement issues by a wider margin than those living within the US and India. Indian residents ranked Immunity and Culture (social cohesion) as more important. US residents ranked Public policy and availability of Resources as more important issues.

Additional comments from Respondents: One respondent wrote that it may be taboo in the Indian culture to report Covid death from a social stigma perspective. One reported that there is greater resilience to pain in India. One reported that traditional Indian homes include a central space to grow Ayurvedic plants such as Tulsi. Some reported that the cause as well as cure for Covid19 were unclear and should be thoroughly investigated.

Summary: This survey shows that there are different perceptions of what has caused dramatically lower death rates reported in India compared to the US. Development of immunity is considered the best ameliorating factor. An effective public health policy could be another.

Lessons learned: Healthy holistic lifestyle including Yoga Sutras based practices such as asanas, pranayama, and meditation are among the best ways to a create a strong platform of immunity on which specific vaccines can work effectively! In fact, the development of a special vaccine for Covid-19 is essentially a way to increase immunity against this specific virus.

Covid-19 is a very important world-transforming, life-and-death matter. Please write to us as to what you think. If you wish, you may also take 5 minutes to fill out this survey at https://www.surveymonkey.com/r/CovidAKM . Thank you!

What is Ultimate Reality and how do we know it

The ultimate reality is that there is no separate Me. We are It; or as Vedas say, Tat Tvam Asi (Thou Are That, the all-encompassing Totality)! How do we know that? We can begin with accepting it as a conjecture from the ancient scriptures, written by ancient seers and the numerous seekers that have come before us, when they say that Tat Tvam Asi or Aham Brahmasmi (I am Totality). We then verify this truth for ourselves by experiencing in our own subjective lives.

Why should we trust the cognitions of ancient seers? Why should we trust our fallible subjective experiences? Why should we trust an objective truth about our subjective selves? These are three primary ways of verifying truth claims, also called darshanas in Vedas. These are also very good questions. All logical chains must with some axiom(s).

We can start with the axiom that Consciousness is primary. Consciousness is simply conscious of itself. It is all-pervasive, like a quantum field of intelligence. It is matter and energy in an interchangeable manner. Consciousness is the unified field of all the laws of nature and all those laws can be experienced in one’s own subjective awareness. It is the knower, the known, and the process of knowing, all rolled into one. Thus ‘we’ can know ‘ourselves’ by ‘ourselves’. The way to know one’s self is by stilling one’s mind and refining one’s perceptual ability to directly see the subtler reality, just as one sees the depth and clarity of a lake when it is calm. Newton inductively discovered the laws of gravity within his own consciousness when his attention fell on the falling apples.

Subjective personal experiences are usually the most powerful ways of knowing at a personal level. This can be just as empirical and personal data based as the scientific method. If doing some action, such as waking up early or doing a certain meditation regularly, makes one feel healthy or blissful, one would want to do it again and again. One’s personal experiences can override the received wisdom as well as scientific research and develop into personally useful habits.

Scientific method also relies of an axiom, that of materialism, i.e. material reality is primary. There is no such thing as subjective consciousness except as an ephemeral emergent property of materials. Thus, scientific inquiry precludes the existence of any such thing as an independent self that has a body and a mind? The organizing logic is that of self-preservation. What is the self that is being preserved? There is no cogent scientific theory of life beyond physical existence. There is no realizing the self, only a process of actualizing the ‘hidden true potential of the self‘ without objectively defining that potential.

It is best when all three modes of knowing reinforce each other. It is good to read the scriptures, undergo scientific education, and then verify the received truths in one’s own experience.

 

 

 

 

Why Tulsi Gabbard is the best candidate in this 2020 Presidential race

Aloha! I believe that Ms. Tulsi Gabbard is the best candidate in this 2020 presidential race.

First, Tulsi holds the bigger picture in mind. She focuses on World Peace. She focuses on the global environment. Her message is about humanity as a whole, even though she focuses first and foremost on the health and welfare of the American people.

Second, she is against wasteful unending regime-change wars that serve mostly commercial interests of the military-industrial complex. She volunteered for two tours of active military duty. She is fearless and can meet just as calmly with foes as with friends. Those foes include the vested interests inside the country. She wants a government truly of, by, and for the people.

Third, she is determined and takes initiative with a fierce sense of urgency. She does not take anything for granted. Coming from the island state of Hawaii reminds her of the constant dangers of nuclear wars, environmental disasters, and the devastation of the local people and cultures. She introduced a comprehensive bill against use of fossil fuels, which can become a cornerstone of the Green New Deal!

Fourth, she is an excellent communicator. She is an active listener and, surprisingly and refreshingly, answers the questions that are asked of her. She speaks truth to power. She is a good debater and brings out the truth in the most accessible way while cutting through other people’s circumambulations.

Finally, as a person, she is remarkably talented and attractive. Tulsi Gabbard has the temperament of a centered and experienced leader, and the warmth and innocence of a girl next door. She is a friendly and compassionate person who hugs easily and warmly. She speaks of service with love. Her voice is measured, and her speech is to the point.

Truth will win, ultimately! Truth and Non-violence go together and win, as Mahatma Gandhi showed! Tulsi is committed to truth-telling and to promoting World Peace. No other candidate comes even close! That is why Tulsi IS the best candidate in this race.

One last thing …. she is very young and has a lot of time ahead of her. So, irrespective of what happens in 2020, she has a tremendous opportunity to make impact on this country and the world. Like the other young Hawaiian-born candidate before her, she is destined for the White House!!