No matter what we do, there is always a feeling of exhaustion and boredom after some time. Whether we are talking or walking, eating or reading, there is an exhaustion of sense organs and physical limbs. The only thing that does not bring an exhaustion, but brings in new energy, is to just Be. What is Being, and how is it different from Doing?
Being is to just Be what one truly is. We are pure consciousness. When we witness our Self, there is a great effortless feeling of lightness and joy. Freedom from boundaries of space-time releases us into a light, open unbounded space where all is one, and it feels invincible and awe-inspiring. This awareness of our unbounded self brings us closer to knowing the truly limitless nature of our capabilities – be it creativity, imagination, ideas, knowledge, energy, or anything else.
How does one just Be? It is by first understanding that to be is not to see our physical body or to even to see our mind or feelings. These can be paths to Become, but Being ultimately transcends all these manifestations of body and mind. There are many paths to Being. Maharishi Patanjali’s Yoga Sutras provides an eight-limbed path to Be. One can begin to Be by following the behavioral principles of non-violence and truth. One can begin to Be using physical asanas or the breathing practices of pranayama. One can begin with withdrawing the sense organs inward through pratyahara. One can also turn ones attention totally inwards through dharana, dhyana and samadhi. The last three techniques are totally internal activities that are done b turning the attention inward, after the body and mind have been stilled. Just as one can see a clear reflection of unbounded sky in a clear lake, so also one can see our unbounded consciousness reflected within ourselves when the mind has been stilled.
Doing vs Being vs Having thus becomes a matter of politics of goals. There are many goals competing for our attention. Being joyful and healthy is usually an obvious primary goal. However, the goals of having superior means (such as wealth) tend to have their own charm. The goals of personal development (such as widening one’s knowledge and experience base) have their own charm. Thus, there is a plethora of goals in the relative domain. While those goals remain useful to the extent we are an embodied Being, we should also not ignore the fact that the body is good only to the extent it houses our Being, our Life force itself. It would be good just Be, at least some of the time!