We are donuts. Our bodies are donuts. Bodies have a hollow tube running through them. When the hollow tube remains flowing and clean, our bodies are healthy. The moment it clogs, diseases appear. Our life is also like a donut with a hollow hollow tube through it. The upper side of the donut is the absolute, the unbounded cosmos. The bottom part of the donut is the relative, bounded by resting on the earth. Both sides are essential. So long as the hole in this donut connects the absolute with the relative, the mind functions well and remains healthy. Life gets into unbounded flow at some times, while remains engaged in specific chores at other times.
When we eat too much or eat junk stuff, our body’s hollow tube begins to clog. When we don’t flush it down it with enough water the tube clogs. Similarly if we take in too much data and information we need time and energy to digest it. Undigested information clogs the hollow tube. The connection between the top and the bottom of the donut gets clogged. The donut becomes more like a pancake. At that point, the view is mostly of the relative side of life, the bottom of the pancake, and the view of the top is totally obscured. Yogic techniques such as pratyaahara are ways to unclog our mind. Meditation helps to reopen the hollow tube of the mind and makes the pancake back into a donut. Attention of the mind goes round and round in the donut in a self-referral manner, even as it connects with the infinity above and the minuscule stuff below.
A donut can be fresh thick soft and sweet. It can be glazed and have toppings, and be of different sizes. Similarly our life can be fresh expansive smiling joyful and grateful. It can have its idiosyncracies and passions and wisdom. OR else life can be short brutal nasty dour fearful stale and putrefying.
Nobel Peace laureate Dr. Muhammad Yunus (Grameen Bank) delivered a beautiful bold talk this morning to the International Humanistic Management Association. Here is the link to the video, https://youtu.be/WFwK8bzIKW0 … and a summary of my notes.
The global economic machine is broken. Coronavirus has done us a favor. We should create a bank for rural entrepreneurs. Call it emerging, or potential sector instead of an informal sector. Young people should not have to go to cities and face harassment. Rural economy should not be a footnote to the urban economy. These are social businesses. More than 50% of people work in the informal sector. Urban economy consumes rural labor and makes money for themselves. Rural economy should not become a footnote to urban economy. Distance has become unimportant. The business idea has become important. We don’t want to go back to the old economy. We want to go forward and design a new world.
This is a crisis, but also a great opportunity to create global social businesses for coronavirus solutions. Globalization has deepened. e.g. the same virus impacts everyone. The narrow view is about how to make money. There are only a few companies who own a chunk of medicine business. The medicine solution should be for the benefit of the people, not to make a profit.
Rural areas don’t need to wait for urban buyers. We will process our produce here. We are not at the mercy of the urban buyers. We will deal on equal terms. Governments have not done much for the informal sector. Bangladesh has Ministry of Labor at all levels of the government. We will create our own chambers of commerce. Rural social businesses have full rights.
Academics have had a big role in creating this misery. We have contaminated the young minds with wrong ideas about a selfish world. There are social businesses that are not motivated by private interest but by common interest. We have to take care of the future of the world and our children and grandchildren. Social businesses can be in rural areas as well as urban areas.
How to get the economic machine to come out of coma, and put it to good use? We are pouring trillions of dollars into the machine, so the money is there. We should not pour into the fossil fuel industry. We should move into a new world. Scaling up is not a problem because the money is there. Invest in the companies that are solving the problem. Anyone who can help lead to this new world will win Nobel Prizes. Business education should not be only to make money for others. That is the conventional MBA for a soldier (general, gladiators) to make money for corporations. The alternative is the social MBA. Its purpose is to solve social problems of the world in the fastest way. How to inspire people to do that. This is a good time to start a social MBA program.
No matter what we do, there is always a feeling of exhaustion and boredom after some time. Whether we are talking or walking, eating or reading, there is an exhaustion of sense organs and physical limbs. The only thing that does not bring an exhaustion, but brings in new energy, is to just Be. What is Being, and how is it different from Doing?
Being is to just Be what one truly is. We are pure consciousness. When we witness our Self, there is a great effortless feeling of lightness and joy. Freedom from boundaries of space-time releases us into a light, open unbounded space where all is one, and it feels invincible and awe-inspiring. This awareness of our unbounded self brings us closer to knowing the truly limitless nature of our capabilities – be it creativity, imagination, ideas, knowledge, energy, or anything else.
How does one just Be? It is by first understanding that to be is not to see our physical body or to even to see our mind or feelings. These can be paths to Become, but Being ultimately transcends all these manifestations of body and mind. There are many paths to Being. Maharishi Patanjali’s Yoga Sutrasprovides an eight-limbed path to Be. One can begin to Be by following the behavioral principles of non-violence and truth. One can begin to Be using physical asanas or the breathing practices of pranayama. One can begin with withdrawing the sense organs inward through pratyahara. One can also turn ones attention totally inwards through dharana, dhyana and samadhi. The last three techniques are totally internal activities that are done b turning the attention inward, after the body and mind have been stilled. Just as one can see a clear reflection of unbounded sky in a clear lake, so also one can see our unbounded consciousness reflected within ourselves when the mind has been stilled.
Doing vs Being vs Having thus becomes a matter of politics of goals. There are many goals competing for our attention. Being joyful and healthy is usually an obvious primary goal. However, the goals of having superior means (such as wealth) tend to have their own charm. The goals of personal development (such as widening one’s knowledge and experience base) have their own charm. Thus, there is a plethora of goals in the relative domain. While those goals remain useful to the extent we are an embodied Being, we should also not ignore the fact that the body is good only to the extent it houses our Being, our Life force itself. It would be good just Be, at least some of the time!
Yoga means union or addition. Positive means on the growing side of the number line. Positive is represented by the same + (plus) sign as is addition or union. It is not a coincidence. Maharishi Patanjali’s Yoga Sutras is indeed Positive Psychology.
Positivity works on the principle of optimism about the future, and one’s confidence to grow and face any challenges in being able to enjoy life. Optimism comes from the implicit realization that the rest of the universe is working to guide us in the direction of growth and joy. Optimism is like finding a home in the inner Being, which is pure consciousness. This pure awareness is the unified field of all the laws of nature, which guides us through the principle of least action to do less accomplish more. The concept of inner strength comes from this self-realization of self as an unbounded invincible being.
Positive Psychology is the science of well-being. Dr. Martin Feldman of University of Pennsylvania started this field in 1997 with a speech as the president of American Psychological Association. He presents a five-factor model for wellbeing– in the acronym of PERMA. The five letters stand for Positive Emotion, Engagement, Relationships, Meaning & purpose, and Achievements. Further research on positive psychology found that Self-discipline and Grit are more important than IQ or talent for achieving success and happiness. They also found that gratitude, hope and love are the most correlated with well-being. The single best predictor of well-being is gratitude, by far.
Yoga Sutras provide an eight-limbed path for union with unbounded pure consciousness. The first limb is yama. The relative world can be thought of in terms of the rules that govern relationships between individuals. The Yama, the master administrator, uses those rules to govern and see who has done how much good and should receive how much happiness. The five yamas are Satya (truth), Ahimsa (non-violence), Asteya (non-attachment), Brahmacharya (celibacy), and Aparigraha (non-possession). These five yamas structure the unity of natural laws to govern. The second limb of Yoga Sutras is niyama, or a set of rules for personal conduct. The five main niyamas are Shauch (cleanliness or purity), Santosh (contentment or satisfaction), Tapas (purification through strong effort), Swadhaya (self learning), and Ishawarpranidhan (bringing god into one’s awareness).
Yoga Sutras are a great path to developing the qualities for gratefulness and happiness. Gratitude directly maps to god-awareness, or appreciation for the gift of life. I wrote earlier on this blog that “what makes people most happy is to be present, to be here now! We are happy when we are fully engaged in whatever we are doing at the moment. Gratitude and Forgiveness are other habits that bring happiness.” I believe that Positive Psychology is a secular version of Yoga Sutras.