Ayurveda – a cellular view

‘The cost of good health is the cost of good food’ – Maharishi Mahesh Yogi.
For good health, please consider this image as a guiding metaphor; from my limited but growing appreciation of AyurVeda (literally meaning Knowledge of Life).

How many cells are there in the human body? …
It is 100 TRILLION!!
Is every cell alive?
YES.   Each cell has its own happy individual existence, and a life cycle. Each cell dances to its own tune, while also lovingly cooperating with all others in the body. All that a cell needs is some nutrients, oxygen, and removal of waste.
Now consider a flotilla of a few thousand boats going together on the ocean in a smooth way. There would be a certain degree of coordination, and every boat would move along nicely according to its capability. Now comes a particular disturbance or imbalance in that flotilla.  Suppose it is caused by a perceived or real attack from outside, on one side of the flotilla. The defense system is engaged.  The boats regroup and are re-purposed to deal with that event. Some drown, some gain power, etc. New configurations are created. The boats gaining power could be for the good of the flotilla, or it could be cancerous for the flotilla as a whole.
Now consider 100 TRILLION such partially autonomous, or interdependent, boats (cells) moving along. Who can coordinate such a flotilla (body). There could be many internal and external systemic sources of disturbances or imbalances. Each imbalance could be of a particular type. Too fast, call it VATA imbalance. Too angry and intense, call it PITTA imbalance. Too slow or sticky, call it KAPHA imbalance.
Thus Ayurveda looks for the dosha (literally means imperfection, fault, or imbalance) in the body as a whole. And then it brings the body back to balance, by some new generally helpful and herbs and practices. It does not heal the body by shocking the system, i.e. not by sudden chemical attacks or invasive surgeries. Those shocks have their own after-effects … such as the flotilla will have to reorganize if a certain collection of boats are removed enmasse from the flotilla.
In the absence of proper supplies and services, the cells will fight with each other for nutrition and cleanliness. Chaos and inflammation ensue. External help (allopathic medicines) only exacerbates the imbalance by correcting the problem of some cells of the body, and creating problems for the rest of the cells of the body.
Therefore, on a daily basis, we should give the cells good supplies of food and air, and take away the byproducts and toxins. That is all the cells/body want and need. When imbalances do arise, Ayurveda looks for root cause, and slowly brings the body back to harmonious and blissful flow through smooth and gentle intervention.
Yoga and meditation suitably support the practice of AyurVeda.
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Power of Visuals

Just a few days ago, I started a morning walk group in our town of Fairfield. The weather is getting warmer and nicer, and the days are getting longer.

First day I walked alone. I took a selfie picture in the orange morning sun glow on the trail. That picture came out looking very interesting and blissful. I shared it with many friends on WhatsApp.

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This picture was pretty motivating to others.  One called me the Martian Red Man. Another thought I looked like a Hollywood actor. Many people liked it.

Next morning one person joined me on the walk. Both of us convinced another one to join the next day. All three had so much fun laughing and discussing many things, that yet another one joined the next day. And the next day the most unexpected person joined and became the fifth member. Again next day, another person joined and became the sixth member to join.

This is the power of pictures to jump-start a group. We hope the group will continue to grow!

Moksha: Download my new book

My new book, ‘Moksha: Liberation through Transcendence‘ was published on April 13th, my birthday.

For your benefit, here is the url and description of the book from its Amazon site:
http://www.amazon.com/dp/B01E88QUB2/

Moksha is total liberation, from everything. This short experiential book flows from my own journey towards moksha, and is meant for seekers everywhere. A person in Moksha experiences total bliss. The experience is so special that we cannot miss the experience. Moksha is achieved by a deep desire, and the right way to transcend the world of mind and body. Moksha cannot be achieved by using the intellect alone. Vedic Technologies like Meditation, Sidddhis, and Yagyas can help transcend the sensory surface reality and realize our unbounded invincible creative Self, and progress on the path to Moksha.

Transcendental Meditation™ technique from Maharishi Mahesh Yogi is a Vedic mantra-based meditation technique. Hundreds of published research studies show that regular practice of TM, and advanced techniques, helps with the reduction in stress and anxiety, increase in brain integration and creativity, improvement in cardiac health, and reduction in negativity in society.

Table of Contents
Chapter 1: Moksha and Enlightenment
Chapter 2: Vedas and Vedic Technologies
Chapter 3: Personal Development through Transcendence

Enjoy!

Check out my other bestselling book  Data Analytics Made Accessible

Moksha (Liberation) and Beyond

I had the good fortune of visiting the Brahmistan of India a few weeks ago. It is located at the geographical center of the country of India, a two hour drive from the city of Jabalpur. Maharishi Mahesh Yogi’s movement owns a large tract of land, where a beautiful and blissful residential and Transcendental Meditation facility has been established. A large number of Vedic Pandits meditate together at this location to spread peace around India, and indeed the world. The Pandits also do Vedic chanting here. In particular, everyday they do a Rudra Abhishekam, homage to Lord Shiva every day.  The chanting in this particular location is special, with 1331 (being 11 x 11 x 11) highly trained Maharishi Vedic pandits chanting together. Thus it is called Ati Rudra Abhishekam, (Ati means Extremely Large). It was Maharishi’s dream project, and it got fulfilled a few years after he passed on.

Brahmistan 2016 group

My daughter and I went to the Brahmistan knowing that Ati Rudra Abhishekam is a highly transformative event. Just listening to and witnessing this live chanting can have a powerful and liberating effect on oneself. We were taken to the huge meditation hall and we were seated comfortably on sofas. All the pandits, young and old, sat  on the floor, while a few pandits sat on stage doing the actions of bathing the shivlingas with milk.(see picture)

AtiRudraAbhishek

The chanting began with an hour-long obligatory oblations to many gods as well as donors. Then began the real Rudra Abhishekam chanting by the almost 1500 pandits present in the room. It was a very deeply resonant experience for me. In just a couple of minutes, my head grew heavy and woozy-doozy, and my eyes naturally closed. I was neither awake nor sleepy, and began to have amazing perceptual experiences. I ‘saw’ a giant crane, like the ones used in constructing tall buildings, pick me up by my head from the well of a tall building, and place me on the side of the building.  I felt liberated from the confines of my physical body. This is the state or the feeling of ‘moksha’.

I had never had such a vision before. Such visions are rare but powerful indicators of a quantum leap into higher wisdom, say my learned friends with whom I have shared this experience. Where do we go from here though? How do we use our liberation and higher states of consciousness for the maximum good? Do we evaporate into air like camphor, and spread like a fragrance that is always there everywhere? Do we become like a sun and emit powerful light in all directions at all times?

This leads into my Billion Buddha Project … to ensure that at least a billion people wake up to their true divine infinite powerful creative nature and live a naturally and effortlessly happy life. Enlightening others to this reality is the theme of the rest of my life.

 

Be Here Now: Art of Happiness

Be Here Now: Art of Happiness

 

I watched this well-presented video on the new science of happiness by a professor from Harvard medical school. It showed that neither wealth nor accomplishment nor fame nor beauty nor youth makes a person healthy. Living constantly in a sunny weather or on a beach will not bring happiness either.

Not surprisingly, what makes people most happy is to be present, to be here now! We are happy when we are fully engaged in whatever we are doing at the moment. Whether we are washing dishes or teaching a class, we should be aware of and pay full attention to what we are doing in the moment. There is no need to hold on to any experiences, whether pleasant or unpleasant, of the present or of the past. ‘This too shall pass’, Buddha said. Holding on to positive feelings is just as counterproductive as holding on to negative feelings. Just let go, and enjoy life every moment!

Gratitude and Forgiveness are other habits that bring happiness.  We should be grateful for what we have: our functioning body, sane mind, caring family and friends, …everything. I am grateful to the people who invented the internet and manage it, for making available a platform where to share this message with all. I am grateful to those who raise the food and deliver it so we may nourish our body. And so on.

Forgiving others also makes us happy; it releases us from the unnecessary burden of holding on to grudges. Forgiving them makes us not suffer. Forgive them because they may not even be aware that they have done any harm to us, while we may be stewing in anger and hate and thus wasting our time and energy and life-force.

Compassion for others also brings happiness. Happiness has that paradoxical quality: the more we chase it, the more it will flee from us. The more we care about others’ well-being and happiness, the more we are likely to become happy.

May all Beings be happy!

 

Mathematics is Fun

I often say that I eat because of my comfort in math. It is my love and comfort with math that makes me confident and successful (sometimes), no matter what role in what organization. I was lucky to have parents who cared about math so much that I practiced and practiced, for funny money, always trying to find faster ways to accomplish my ‘practice load’. I was lucky to have a high-school math teacher who always emphasized starting from first principles, whenever in doubt. I have instilled in both our daughters the love for math.

An anecdote here. My wife was working at a Kumon center in Austin, tutoring 4-6 year old kids in English. I was then happily working at IBM. The live-wire Taiwanese-American lady owner of that Kumon center was bragging one day to her staff that not even CS professors at UT Austin can pass the G-level math test (They go from A to M levels). My wife casually said that I would pass it. Jennifer, the owner, said no way and said she would bet $100 that I won’t be able to pass. So, my wife chose to call me and told me about it. Never shy about such challenges, I drove up to the Kumon center, and took the G-level test. It is a good test that the kids have to score within a couple of errors, in a time frame of about 30 min, to pass. I was able to do it pretty quickly. Blood drained out of her face, as she went through my answers skipping many intermediate steps. She said she had never lost a bet in her life, especially around Kumon activities. We declined the $100, but she insisted on my accepting that crisp $100 note. So we organized a party for all the Kumon students. I later showed her my GRE transcript showing a perfect 800 score in math. I said she messed with the wrong guy, and she laughed.

I wonder if programmatizing anything is a kiss of death. The reason people feel bored in large organizations is because of large programs with rigid structures and limited scope for initiatives. May be the education departments should take note and teach the teachers to teach according to inside-out model, where students learn by expressing what they feel and see. That goes for teaching math, Psychology, Computer Science, Management, and everything else.

Messages and Lessons from the Fourth Annual International Deep Green Symposium at MUM

DeepGreenSymp - grouppic

Maharishi University of Management held its fourth annual international deep green symposium in Fairfield Iowa on June 26-27, 2015. There were 16 invited speakers, including two from Harvard University, one from India, and many from MUM and around the country to present their research and perspectives on sustainability. The speakers presented their research from philosophical, organizational to technical perspectives in a short 20 minutes. Some of the messages and lessons from the conference were as below.

Leopold’s “land ethic” says that “A thing is right when it tends to preserve the integrity, stability, and beauty of the biotic community. It is wrong when it tends otherwise.” Dr. Scott Herriott analyzed the validity of this statement from three philosophical perspectives: Utilitarianism (Bentham, Mill), De-ontology (Kant), and virtue ethics (Aristotle), and found that none of them did full justice to the land ethic. He concluded that the most effective way to cultivate the virtues responsible for environmental sustainability is to develop the consciousness of the individual, and help everyone do spontaneous right action in accordance with natural law. Sustainability refers to a very old and simple concept …do unto future generations as you would have them do unto you! Ms. Vicki Alexander Herriott spoke about ‘Consciousness-based sustainability’, defined as our ability to act in a way that meets the needs of the present without diminishing opportunities for the future. It is based on our level of consciousness, our awareness and experience of the interconnectedness of all things.

Nowhere is the sense of memory about the past and their connection to Natural Law deeper than in East Africa. Mr. Jim Schaefer reported on Sustainable Consciousness based projects in Africa, with the purpose to enliven he memory of Natural Law, to enhance connectivity to Natural Law, and to awaken from within the African people the full potential of all Africans to create a sustainable future for themselves.

Resilience is a quality akin to adaptability, which is critical for ecosystems to robustly thrive amidst environmental turbulence. Dr. David Goodman spoke about developing resiliency through conservation. He reminded us to Leave No Trace while traveling through the wilderness areas in order to protect these special places for future generations.

Progress towards sustainability at the community level depends upon successfully implementing local strategic plans. Dr. Ayako Huang demonstrated that the processes and challenges of the shared action-learning approach to sustainability projects proceeds through five sequential steps. Shifting from fossil fuels to renewable energy requires changes on the individual and community levels. Ms. Anna Bruen explored why and how communities are shifting from fossil fuel consumption towards renewable energy adoption and the relationship between individual action and community transformation, using examples of what a couple of mid-western towns are doing to address their energy needs.

Greenhouse gases arise from two primary sources: direct emissions such as from agriculture and waste, and from burning of fossil fuels. There are increasing concentrations of GHGs in atmosphere, and increase in global average temperatures, which lead to various adverse impacts emerging over time. Dr. Robert Stowe of Harvard University showed that there are two major mechanisms to contain and reduce carbon from the atmospheres: carbon cap and trading or a carbon tax. He reported on the discussions between US and China on the technical issues towards a global climate accord in Paris later this year. Managing the product life cycle more effectively can help re-consume all waste, and thus reduce the waste going into landfills. Using the examples of HPs recycling of printer cartridges and others, Dr. Dennis Heaton and his colleague showed that Life cycle thinking helps consider social and environmental impacts not only of one’s own business operations but also of upstream and downstream supply chain partners. As awareness of the whole value stream expands, opportunities for improvement can be seen.

The Urbanization project is likely to be completed in our children’s lifetimes. Dr. Anil Maheshwari showed how Data-smart Big cities will become digital governance platforms to responsively and interactively serve a superior experience to their residents. Using the multi-million records data set from the usage of bicycle rentals in the city of Chicago, he showed how collecting and analyzing big data from many sources can help uncover service usage patterns to design better experiences. In contrast, Drs. Lonnie Gamble and Travis Cox explored the limits of how much technology can accomplish, and asked directly for a Sustainability Revolution, where unity and diversity coexist in a symbiotic relationship. They challenge the blinding notion that technologies are neutral – that the only thing that matters about them is who has access to their controls, that they have no intrinsic qualities that inevitably produce certain ecological or political outcomes. They described deep sustainability as going beyond efficiency and substitution, in service to radical redesign based on a worldview that uses ecology as a metaphor rather than the machine, holism rather than reductionism, compliments science with many ways of knowing, and is grounded in an experiential and intellectual understanding of the unity that underlies the surface diversity of life.

Mr. Stuart Valentine showed how an awakening to the abundant flow of energy Is leading the transition to a renewable energy economy. He called for an enhanced corporate performance report card, that naturally takes us to a circular & more spiritual view of the economy.   This requires a fresh financial toolbox informed by Nature’s principles to support a new circular economic investment framework. Echoing Gandhi’s message of there being enough for everyone’s need but not enough for everyone’s greed, Dr. Ram Ramanan showed why we should go beyond the triple bottom line (of profit, people and planet) and called for ethical decision-making as the way forward for creating wealth for all stake-holders and not only the shareholders. His ethical values checklist including transparency, reliability, citizenship, and responsiveness. Mr. Ved Nanda spoke about how international law can be a force for sustainability by creating moral pressure, as well as frameworks for guiding ethical decision-making.

Dr. Sunita Singh Sengupta of ISOL said that the ancient Indian value system provides a broader context of nature and human sustainability. The concept of Rin (or debts) shows that one should feel grateful for what one has received from one’s father, teacher, the gods, and also the motherland. Ecological insights from Vedas include associating deforestation with the destruction of the state, and reforestation with the rebuilding of the state. And that no creature is superior to another and all have a right to live happily in the ecosystem. And that care should be taken to channelize wealth for organic development of the society. Dr. Shanmugamurthy Lakshmanan of Harvard University showed how using ‘consciousness as the foundation’, science can become complete, by bridging the gap between ancient science and modern science. For example, the fundamentals of Ayurveda (ancient Vedic medical system) can be explained effectively using modern nanotechnology mechanisms from a subatomic, quantum-mechanical level.

The event soared high with great motivation from hearing Mr. Gary Guller, the only person with one arm to have climbed Mt Everest. Any is possible, he said, if you believe in yourself and in your team. When challenges inevitably come, you just have to give yourself the permission to succeed. MUM’s President Dr. Bevan Morris, delivered the closing remarks with reading uplifting remarks from Maharishi’s book on ‘Heaven on Earth’. That is the end-goal of all sustainable development, he said. The plan is to establish a new way of life, to eliminate all the unhealthful aspects of the way our lives are lived, and introduce a life of bliss.

Video recordings of these excellent talks will be released in due course.