Tag: spirituality

Mental Health for the whole world

by Dr. Anil K Maheshwari, posted in Ayurveda, Bhagavada Gita, Bliss, Climate change, consciousness, Covid-19, Enlightenment, Friends, Happiness, Health, Love, Maharishi Vastu, Mahatma Gandhi, meditation, Moksha, Music and Poetry, Nature, Positive Psychology, Positivity, self-development, spirituality, Transcendence, Transcendental Meditation, Veda, world peace, yoga, Yoga Sutras

I appreciate the discussion about mental health. In my next avatar or phase of life, I want to become some kind of a mental health practitioner.  A big cause of mental health may be financial insecurity in a capitalist world. …And the social inequalities and pressures and heartburn that causes. The pharma lobby and DSM lobby and many other money-making machines in the West are hard at work to not fully cure but mostly contain the problems. The Federal government has created a strategy to combat mental health issues, however it remains to be seen how effective it will be.

The human body and mind have many ailments arising from whatever thoughts or beliefs or practices etc. Patanjali’s yoga sutras provide the 8-limbed formula to get away from it all.  Different practitioners or gurus have emphasized different limbs to suit the times and their purpose. Mahatma Gandhi emphasized Yama and Niyamas to uplift hundreds of millions of Indian people out of colonization. Maharishi Mahesh Yogi used dhyana and samadhi to uplift millions of people from deep stress and anxiety of nuclear annihilation towards a vision of a permanent peace. Ramdev used Asana and Pranayama to uplift a billion people from all sorts of ailments.  But from personal stories one knows that any combination of these could cure eyesight, hypertension, and backache etc. Add to it Bhagavad Gita’s message that ‘you are neither born nor do you die’ that also reminds us of our true higher / Yogic self. That is the Truth (capital T) that alone can deliver strong healthy minds.

The language of health needs to change. We are becoming self-educated semi-experts at cancer and hypertension and diabetes and an infinite number of specific diseases and disorders and syndromes that may afflict us. The solution may lie in the language of Chitta vritti nirodha (yoga sutras) and balance of doshas and vikritis (Ayurveda) and harmony (classical / Gandharva music), … and activation of chakras and kundalini and more such vibrational and energetic constructs. The dualist and disease-naming language could be replaced by a more holistic joy-feeling language. As Chomsky famously said that the primary role of language is the self-talk or inner chatter, and not so much communication with others. If the inner monkey-mind chatter could be transformed to coherent silence and awareness, health will be a natural outcome. If health is what we want, a health-ful language may be a starting point.

A health-ful language should be beneficial to the health of body or mind. It should describe something corrective or beneficially effective, even though it may be unpleasant. It should speak to the helpful effects of clean air and water and surroundings. It should speak to what benefits and sustains life physically, mentally, and spiritually. It should make a positive contribution to a healthy condition.

With gratitude to all of you for reading it! 

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Be the god we are

by Dr. Anil K Maheshwari, posted in Bliss, consciousness, Enlightenment, Happiness, Health, Leadership, Love, meditation, Moksha, Music and Poetry, Nature, Quantum Computing, self-development, spirituality, Sustainability, Transformation, Veda, Vedic Technology, world peace, yoga

Some day everyone will be able to see the god in themselves. Channels will open for god to act through them. Then they will become net exporters of happiness. Till then they will plod on in a desert view of life.  No one else can save anyone. Just turn on the light, and see that the riches of the kingdom are all within ourselves. A gu-ru helps drive away the darkness by turning of the light. Thus there is an infinite gratitude to them for providing the man-tra to roo the goo (make the darkness run away).  Thus also the saying: guru bin gyan kahan.  A most famous couplet says: whose feet should I touch if the guru and god are both standing on front of us? We should touch the feet of the guru because they help find the path to god. 

Read this over and over till the fever / fear breaks.  Western philosophy and psychology were born as reaction to the totalitarian vise of the Catholic Church on social and spiritual life. Throwing out Christ along with the church from western life has created a most devastating crisis of meaning in life.  The reduction ad infinitum to the ‘me and my’ as the sole domain of one’s Self is a mirage. Separation is a myth, says Ssdhguru. Western psychology is foundation-less, says Maharishi. 

Three quantum physicists won the 2022 Nobel Prize for Physics for proving that there is no reality.  Some authors call Consciousness as the mother of all capital. That is an indirect compliment from the economic world to the real foundation of life. There is no ‘Me’.  Commercial forces will continue to do their magic of selling fool’s gold. Wisdom traditions of the East are a powerful antidote to the godless meaningless commercial world of the primacy of ‘individual’, realizing that the notion of an indivisible individual is a mirage that too will dissolve into a universal field just as the notion of an atom dissolved into a unitary Schrodinger’s quantum equation. Now there is another Nobel Prize for explicitly stating that there is no reality.

This is cause for celebration.  We have a serious responsibility to not take ourselves too seriously, quips Maharishi.  Just let the mind settle and it becomes consciousness. मन becomes आत्मन। Consciousness is everywhere, so it knows everything, and that makes it omnipotent and invincible. Its manifestation is unpredictable, uncertain and probabilistic.  Franklin quipped that the only two certainties as death and taxes. Let’s accept both equally. Let god flow freely through ourselves while we are still having this earthly manifestation.  We are just this moment. Have fun in this moment!

Thanks for reading. Comments are welcome 🙏

I am Inspired ….

by Dr. Anil K Maheshwari, posted in Enlightenment, Friends, Happiness, Leadership, Love, Maharishi Vastu, Mahatma Gandhi, Moksha, MUM, Positive Psychology, Positivity, Sef-awareness, self-development, spirituality, Sustainability, Veda, Vedic Technology, Yoga Sutras

Inspiration is more important than motivation. The former pulls while the latter provides a reason. That is what set me thinking about who or what inspired me. So, I listed some of my major inspirations in life, and what they meant.

I was inspired … 

  • By my paternal uncle who was a terror and yet  jolly as President of our ethnic community in our native town in India, and who said that I could achieve anything 
  • By my maternal uncle who was an excellent teacher always suggesting do what you like 
  • By my father for his disciplined hard work, unshakable confidence, work ethic,  commitment to excellence and financial prowess 
  • By Mahatma Gandhi whose life inspired the whole country of India, and whose thoughts were lofty and  formed a central component of Indian Administrative service exams
  • By Maharishi Mahesh Yogi for his ability to see the unmanifest Vedas and make enlightenment accessible through a great movement and a Vedic university
  • By Swami Ramdev for the size of his ambition fearlessness and boldness in bringing well being at all levels 
  • By my friend and IITD / IIM classmate the perfect student and gentleman now at Harvard 
  • By my friend and IITD classmate the magical perfect student who did Ph.D. at Stanford 
  • By my friend and IITD / IIMA  classmate and free soul who did Ph.D. at MIT and is a great seeker and social reformer and entrepreneur 
  • By my mom for her deep investment in and ferocious defense of her children, and great tolerance 

I am also inspired …

  • By my colleague and mentor at MIU who is here to pursue moksha and which made me get it 
  • By my colleague and mentor who is the foremost  researcher on collective consciousness and led me to organize international conference on consciousness based leadership and management 
  • By my students who said that they loved my data analytics course and for whom I wrote the data analytics book that is globally #1 recommended book 
  • By my student and colleague who is ultra-blissful and does soft thinking and is a trail blazer
  • By Vastu architecture for its ability to create de-stressing and high creativity 
  • By my bold and beautiful wife who is unafraid and a creative entrepreneur 
  • By my beautiful daughter who is a fanstastic English editor, and holistic health practitioner and communicator
  • By my other beautiful daughter who is a smart engineer and a great packer 
  • By my brother who knew about group dynamics, yoga, and Vipassana way before me and which all I spontaneously followed into. 
  • By my book club community especially its founder and coordinator who is a cool, creative and compassionate architect.

Question for you: What inspired you in life? What continues to inspire you?

Do you inspire yourself? Do you inspire others? Chances are that you are proud of some of your own accomplishments. And they probably inspire many people close to you!

Maharishi International University (MIU): Epicenter of Peace

by Dr. Anil K Maheshwari, posted in Bliss, consciousness, Enlightenment, Health, Leadership, meditation, MUM, Nature, Positivity, Sef-awareness, self-development, spirituality, Sustainability, Transcendence, Transcendental Meditation, Veda, Vedic Technology, world peace, yoga, Yoga Sutras

MIU’s Global Country of World Peace is a beautiful organization that embodies what we are:  peace-loving citizens of the world, who are not divided by political or governmental surface levels of difference. As Maharishi said: What we put our attention on grows stronger. We are coming together and experiencing that field of life which is the field of unity consciousness – the unified field of natural law. Vedic technologies of consciousness, that operate from this deepest level of natural law, are a million times are more powerful than nuclear technologies.

MIU launched an Institute for Permanent Peace (IPP) this month, for applying a scientifically validated Vedic approach to creating an environment for permanent world peace. It is urgently needed to mitigate an existential risk from local wars evolving into an uncontrollable global conflagration. The purpose can be achieved by the sustained group practice of Vedic technologies, including Transcendental Meditation™ and TM-Sidhis, to create coherence in global collective consciousness.  The square root of 1% of any population—about 10,000 for the world– practicing these technologies in a group is sufficient to form a lighthouse of peace and prosperity for the whole world. Over 50 demonstrations and 23 scientific published studies have documented the benefits of large group practice of TM and its related advanced techniques on society as a whole. In every case, this approach produced marked reductions in crime, social violence, terrorism, and war, and increased peace and positivity in society.

IPP is proposing the creation of a permanent coherence-creating group comprised of 10,000 specially- trained Vedic experts to perform yoga and yagya. Results will be measured and monitored by an independent board of scientists.  Global celebrities have expressed support for the project. IPP broke ground on a project to create Vastu housing for thousands of such Vedic experts to live on MIU’s campus in Fairfield, Iowa. 

Meeting with India’s finest actor Anupam Kher

Noted filmmaker David Lynch, founder of an international charity that has brought Transcendental Meditation to more than one million under-resourced children worldwide, has issued a challenge to the world’s philanthropists: use a fraction of your wealth to establish large groups of advanced peace-creating Vedic experts in Ukraine and other critical hotspots, and leave a legacy of world peace that will last for generations.  https://davidlynch.gusp.org/

Live and Work Successfully and Blissfully in 21st century

by Dr. Anil K Maheshwari, posted in Business, consciousness, Creative Writing, Friends, Happiness, Love, meditation, Positive Psychology, Sef-awareness, self-development, spirituality, Transcendental Meditation, world peace

Here is a 15 minute opening speech, as the chief guest at a management conference in Dehradun in India. Building on the colorful theme of Holi festival just gone by, and the onset of a popular cricket season just coming up, I paint a big picture for life and work in 6 colorful charts, like six balls in a cricket over.

The key messages are:

1. Know thyself, as a specific person, and as the most unbounded being.

2. Human beings have complementary sets of needs at the global, interpersonal and the spiritual levels.

3. We need six capabilities of confidence, compassion, creativity, collaboration, courage, and consciousness to flourish in 21st century

4. Do the actions using SEAMS model – Straight, Strong, Enough, Adequate, in the Moment, and Wholeness on the move.

5. The life must be balanced with peace in the world and peace within

6. Finally in the last chart, I exhort the audience to paint life colorfully on the biggest canvas. Live life not just for yourself, but for the civilization and the universe.

Comments are welcome!

Capabilities we must develop in 21st century business schools

by Dr. Anil K Maheshwari, posted in Bliss, Business, Creative Writing, Happiness, Leadership, meditation, Positive Psychology, Positivity, self-development, Transcendence, Transcendental Meditation, Transformation, Vedic Technology

The world in changing exponentially. We are all students now, and forever. Perhaps the most important meta-skill is to learn how and what to learn. Business schools need to develop the capabilities of the heart that will make the students ready for productive and fulfilling work in the 21st century. They need to prepare students for creating the likes of Uber and such companies that work in an era of abundance, which is very different from the earlier era of persistent material shortages.  The young as well as more mature business student need to be able to feel and articulate their deep sense of purpose, and to be able to flourish through a non-ending stream of transformations.

The required capabilities are Confidence, Creativity, Collaboration, and Courage.

  • Confidence means being able to holistically know oneself, the desires and expertise, well enough to stand for one’s words, decisions, and actions. Confidence has been the most important thing to work well, even in the last century, though technical knowledge has also become progressively important.
  • Creativity means thinking outside the box, beyond what has been done in the past. It also means helping others find novel solutions to the problems they face, and helping people grow. One needs to be open to continuous learning and admitting errors of mis-perceptions or ignorance,
  • Collaboration means teamwork, asking for help, not being focused much on course grades and comparative markers, and keeping one’s ego in check. One needs to take complete ownership of the work or the project, along with the team.
  • Courage is an attribute of the soul, and means the ability to function despite adversity and fear. It includes resilience, grit, determination, and the practice of discipline in the face or uncertainty and ambiguity. It means taking ownership of one’s life and purpose through thick and thin.

The way to develop these skills is through group exercises, projects, travels, celebrations, paid internships, and the like. These are not communicated through words, even though we are using words here to communicate these ideas. These exercises should be graded in an appreciative manner, with rich positive, timely feedback from a nurturing teacher / mentor.  

These capabilities may however be underdeveloped during the earlier years of schooling. The grade schools work on a process model, leaving little room for digressions and diversions to account for different ways of learning and different life goals. Just like schools have different course streams for science or commerce or arts students, and just as there are special education systems for the learning impaired, so also there should be different ways of teaching students of different kinds.  As Einstein said, teaching a monkey to swim, and a fish to climb trees would not be productive or fulfilling. The race to get admissions into desirable and prestigious colleges is intense and can have major impact on the quality of future life. Admission into the top colleges like Harvard can be very beneficial in many ways. However, the rat race to prepare for that single objective may rob all sense of joy in the formative years of the students.

Development of consciousness through regular practice of contemplation and reflection, such as Transcendental meditation, may help prepare the heart for developing these capabilities throughout life.

Everything is perfect!

by Dr. Anil K Maheshwari, posted in Bliss, consciousness, Enlightenment, Happiness, Health, meditation, Moksha, Positive Psychology, Sef-awareness, self-development, Transcendence, Transcendental Meditation, Veda, Vedic Technology, world peace, yoga, Yoga Sutras

Everything is perfect!

I believe that there is no purpose of evolution, except to get better at being ourselves, and escaping from the physical manifestation and its pains from contact with objects.

I have been off tea and coffee for the last almost 20 years since I first went to a Vipassana 10-day retreat, and the teacher asked us to eschew these and other intoxicants for the ten days and ideally forever. I think from there and my decade long practice of Vipassana brought me to the understanding that we are ourselves the ultimate reality. Then during the last decade, being in Maharishi Mahesh Yogi’s University, brought for me the idea of unbounded unified consciousness as the Vedantic nondual reality. It made complete sense during progressively deeper and longer and advanced sessions of Transcendence. All this while we have been eating and drinking non-agitating foods to purify our nervous systems to experience the oneness within our own selves. I have been amused by the growth in these soft-toxin businesses such as coffee and tea. I heard about the Oxford Circle of scientists using Assamese tea and then creating the dominance of the Scientistic Revolution in the service of the British East India company. The poor tea-pickers from Darjeeling will be tickled to learn that their tea was instrumental in creating the scientistic paradigm as we know it.

Just a few days ago, I chanced upon a young Argentinian man named Mattias de Stefano, who speaks about the unbounded consciousness as being the ultimate dimension, and then goes on to describe up to 9 dimensions. The second dimension produces a duality, which is mostly a thought system. The third dimension provides a neutral level also, and physicality appears. Time appears when we rise to perceive the fourth dimensions. Our 3-4 dimensional (space-time) body is a projection of our high-dimensional self. This is like a small 2-dimensional picture is a projection of our 3-dimensional body. At the fifth and sixth dimension we are pure energy, and later on pure vibrations that are the creator of all reality. At the seventh dimension, there are seven laws of existence represented through the seven chakras. At the eighth dimension, existence is the field of infinite correlations, the unbounded universe that contains everything. We are not of the universe, or in the universe, … we are the universe. A the ninth dimension, we are pure void, like a black hole, which provides the context in which the universe appears. That resonates so much with Buddha’s teaching.  

Two things from here: The first thing is that I find Mattias’ message very similar to that of Maharishi’s. Maharishi also had the baffling ability of speaking about the dynamics of the unmanifest consciousness. ‘How did he know?’, the world wondered. But that did not stop people from following him and using his descriptions of reality, that was tested through thousands of experiments published in over 700 scientific publications. In particular, I am extremely interested in Maharishi’s theory of collective consciousness. This Super-Radiance effect, that can only be understood from a consciousness-as-a-field paradigm, has been statistically proven and published beyond reasonable doubt (over 50 journal publications).

The second fascinating thing from this Argentinian young man is to hear what else he says. He speaks about his past lives, going back thousands of years, in great detail, with specific locations and names and what happened. He reports living in civilizations from across the various galaxies, tens of thousands of years ago. He is reporting solar systems with 2 or 3 suns with planets facing a night-time of only 2 or 3 hours. That means a lot of what we see and do could be biologically different in a different solar system. Many civilizations arise and die, and this one too will die, he says. The important thing from us is to raise our perceptions to the highest levels. If we die of consciousness (nothing left to do) then we do not return to the lower dimensional existence. Instead if we die of time, we will be back. One particular metaphor caught my attention: We are the spider that creates the web. We are not the web. We certainly are not an object caught in the web. The day we realize that we are totally liberated. We are the creator.

He says, that everything is perfect as it is. There is no purpose to existence. The path is the way. Have fun!

International Conference on Consciousness-Based Leadership and Management – summary report

by Dr. Anil K Maheshwari, posted in Ayurveda, Bhagavada Gita, Bliss, Business, Climate change, consciousness, Happiness, Health, Leadership, MUM, Music and Poetry, Positive Psychology, Quantum Computing, Sef-awareness, spirituality, Sustainability, Technology, Transcendence, Vedic Technology, world peace, yoga

Maharishi International University (Fairfield, Iowa, USA) organized a three-day International Conference on Consciousness-Based Leadership and Management, from May 21-23 2021, for mapping the path to Oneness and a flourishing humanity. The event was co-sponsored by the International Academy of Management through its Management, Spirituality and Religion (MSR) interest group. More than 1100 attendees from almost 400 cities around the world registered for the event. The event had 90+ speakers including Dr Tony Nader, Dr Robert Quinn, Dr. Subhash Kak, Dr. Anil Gupta, and other reputed professors from top institutions from the US, India, UK, Germany, Europe, Brazil, Australia, New Zealand, China, Japan, Indonesia, Equador, South Africa, and more. They also represented a wide range of fields including Management, Leadership, Music, Medicine, Computer Science, Quantum physics, Vedas, Ayurveda, Arts, Psychology, Consciousness, Sustainability, and more. They participated in 15 sessions of integral conversations and research presentations of 90 minutes each over three days. Our feedback surveys showed consistently high ratings and comments. Every session aimed to produce one or two principles towards a flourishing humanity.  We sincerely thank our board of advisors, which included Drs. Chris Laszlo, Judi Neal, Sharda Nandram, Satinder Dhiman, Kathryn Pavlovich, and Cathy DuBois, for their guidance and counsel in making this event a great success. We also wish to thank all the speaker and presenters for being a part of this journey.

There is a great demand for videos for replays and we have been working on editing them and making them available. Here is a wonderful playlist called Consciousness-Based leadership @ MIU, comprising of seven keynote and panel conversations, each of which is about 60-90 minutes long. https://www.youtube.com/playlist?list=PLs4GvULvBU44jIFWP4IaDCXb61lgLMk3Y

Here is a brief summary of the videos. The opening keynote conversation with Dr. Tony Nader lays out how consciousness is primary, which is a new paradigm with increasingly greater explanatory power. Then there is the transcendental keynote conversation where they lay out the benefits of transcendence, its neuroscience, and the path ahead.  Then there is the quantum and technological conversation where we discuss how quantum world leads us to different ways of leading and organizing, from an unboundarized and uncontainerized view of ourselves as the field of consciousness. Then there is the organizational cultural conversation where we discuss positive scholarship away from deficit and towards flourishing, and from workplace spirituality to global consciousness, as the organizing metaphors.  Then there is the panel conversation on Dialogic approaches where we begin with asserting that our words have more power than we think, in bringing about a harmonious world.  Then there is the panel conversation on the future of management education, where we agreed that the future is consciousness-based education, based on empathy and fairness and justice.  Then there is a panel on Vedic approaches to Oneness, beginning with Bhagavad Gita, and including other traditions towards unboundedness and self-transformation.

In addition, Here is the play list of about 25 pre-recorded short (7-8 minute each) research presentations by the authors themselves. https://www.youtube.com/watch?v=Io4mRLsEMjg&list=PLs4GvULvBU44ng3DX6qbDegNsS9lzzCCm

 Would appreciate if you could enjoy these videos, and post your comments.

Wish you a blissful and flourishing life!

Anil Maheshwari, Conference Organizer and Co-Chair

Yoga Sutras is Positive Psychology

by Dr. Anil K Maheshwari, posted in Bliss, consciousness, Enlightenment, Happiness, meditation, Music and Poetry, Positive Psychology, Positivity, Sef-awareness, self-development, spirituality, Transcendence, Veda, Vedic Technology, world peace, yoga

Yoga means union or addition. Positive means on the growing side of the number line. Positive is represented by the same + (plus) sign as is addition or union. It is not a coincidence. Maharishi Patanjali’s Yoga Sutras is indeed Positive Psychology.

Positivity works on the principle of optimism about the future, and one’s confidence to grow and face any challenges in being able to enjoy life. Optimism comes from the implicit realization that the rest of the universe is working to guide us in the direction of growth and joy. Optimism is like finding a home in the inner Being, which is pure consciousness. This pure awareness is the unified field of all the laws of nature, which guides us through the principle of least action to do less accomplish more. The concept of inner strength comes from this self-realization of self as an unbounded invincible being.

Positive Psychology is the science of well-being. Dr. Martin Feldman of University of Pennsylvania started this field in 1997 with a speech as the president of American Psychological Association. He presents a five-factor model for wellbeing–  in the acronym of PERMA. The five letters stand for Positive Emotion, Engagement, Relationships, Meaning & purpose, and Achievements. Further research on positive psychology found that Self-discipline and Grit are more important than IQ or talent for achieving success and happiness. They also found that gratitude, hope and love are the most correlated with well-being. The single best predictor of well-being is gratitude, by far.

Yoga Sutras provide an eight-limbed path for union with unbounded pure consciousness. The first limb is yama. The relative world can be thought of in terms of the rules that govern relationships between individuals. The Yama, the master administrator, uses those rules to govern and see who has done how much good and should receive how much happiness. The five yamas are Satya (truth), Ahimsa (non-violence), Asteya (non-attachment), Brahmacharya (celibacy), and Aparigraha (non-possession). These five yamas structure the unity of natural laws to govern. The second limb of Yoga Sutras is niyama, or a set of rules for personal conduct. The five main niyamas are Shauch (cleanliness or purity), Santosh (contentment or satisfaction), Tapas (purification through strong effort), Swadhaya (self learning), and Ishawarpranidhan (bringing god into one’s awareness).

Yoga Sutras are a great path to developing the qualities for gratefulness and happiness. Gratitude directly maps to god-awareness, or appreciation for the gift of life. I wrote earlier on this blog that “what makes people most happy is to be present, to be here now! We are happy when we are fully engaged in whatever we are doing at the moment. Gratitude and Forgiveness are other habits that bring happiness.”   I believe that Positive Psychology is a secular version of Yoga Sutras.

What is Ultimate Reality and how do we know it

by Dr. Anil K Maheshwari, posted in consciousness, Enlightenment, Happiness, Health, meditation, Moksha, Music and Poetry, Nature, Sef-awareness, spirituality, Transcendence, Veda, Vedic Technology, world peace, yoga

The ultimate reality is that there is no separate Me. We are It; or as Vedas say, Tat Tvam Asi (Thou Are That, the all-encompassing Totality)! How do we know that? We can begin with accepting it as a conjecture from the ancient scriptures, written by ancient seers and the numerous seekers that have come before us, when they say that Tat Tvam Asi or Aham Brahmasmi (I am Totality). We then verify this truth for ourselves by experiencing in our own subjective lives.

Why should we trust the cognitions of ancient seers? Why should we trust our fallible subjective experiences? Why should we trust an objective truth about our subjective selves? These are three primary ways of verifying truth claims, also called darshanas in Vedas. These are also very good questions. All logical chains must with some axiom(s).

We can start with the axiom that Consciousness is primary. Consciousness is simply conscious of itself. It is all-pervasive, like a quantum field of intelligence. It is matter and energy in an interchangeable manner. Consciousness is the unified field of all the laws of nature and all those laws can be experienced in one’s own subjective awareness. It is the knower, the known, and the process of knowing, all rolled into one. Thus ‘we’ can know ‘ourselves’ by ‘ourselves’. The way to know one’s self is by stilling one’s mind and refining one’s perceptual ability to directly see the subtler reality, just as one sees the depth and clarity of a lake when it is calm. Newton inductively discovered the laws of gravity within his own consciousness when his attention fell on the falling apples.

Subjective personal experiences are usually the most powerful ways of knowing at a personal level. This can be just as empirical and personal data based as the scientific method. If doing some action, such as waking up early or doing a certain meditation regularly, makes one feel healthy or blissful, one would want to do it again and again. One’s personal experiences can override the received wisdom as well as scientific research and develop into personally useful habits.

Scientific method also relies of an axiom, that of materialism, i.e. material reality is primary. There is no such thing as subjective consciousness except as an ephemeral emergent property of materials. Thus, scientific inquiry precludes the existence of any such thing as an independent self that has a body and a mind? The organizing logic is that of self-preservation. What is the self that is being preserved? There is no cogent scientific theory of life beyond physical existence. There is no realizing the self, only a process of actualizing the ‘hidden true potential of the self‘ without objectively defining that potential.

It is best when all three modes of knowing reinforce each other. It is good to read the scriptures, undergo scientific education, and then verify the received truths in one’s own experience.